Tuesday 131015
10 Rounds for time:
10 Burpees
20 Sit-ups
Post time to responses.
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Tuesday 131015
10 Rounds for time:
10 Burpees
20 Sit-ups
Post time to responses.
Please check out our new announcement ticker to the left of the website for upcoming events, schedule changes and other important info!
Strength DB Thrusters max reps in 1 minute:
45# – 22
50# – 15
55# – 11
TOTAL – 48
WOD – 19:41, couldn’t get motivated for burpees and sit ups.
Good job Stone and Andy
DID 30 MU for time. In between 13-14 minutes. Did not use big clock just my watch. wod unanchored and burpees jumping to pullup bar..15:39
thanks ts
WOD Rx
18:38 sit-ups definetly a weak spot
WOD Rx 22:43
Strength – max reps thrusters in 1 min
30# = 10 reps
35# = 5 reps, then back down to 30# for 3 reps
25# = 13 reps
Ran 4.5 miles
Wod
Unanchored 15:04
DB thrusters
30#: 15 reps
35#: 11 reps
40#: 6 reps
WOD anchored: 15:10
Great job, Laura!!
Strength
Max reps for 1 minute rest 1 minute
25# – 20
35# – 15
45# – 8
WOD anchored with abmat
21:46. I think I may have done an extra round.
WOD anchored – 13:35
WOD anchored – 13:20
WOD anchored – 16:12
Strength DB Thrusters max reps in 1 minute, rest 1 minute:
45# – 15
50# – 15
55# – 10
TOTAL – 40
WOD anchored = 18:45
45# =22
50# = 12
55# = 8
Wod anchored = 16:36
Max Burpees in 30 sec: 15
Max Sit-ups in 30 sec: 19 (unanchored)
Max DB thrusters in 1 min (45#): 16 = 16 pts
Max DB thrusters in 1 min (50#): 14 = 28 pts
Max DB thrusters in 1 min (55#): 9 = 27 pts
Total: 39 reps (71 points)
WOD w/ unanchored sit-ups: 13:07
Dumbbell thruster ladder as rx’d
45#=15
50#=10
55#=7
Appreciate the help Shaun and Dan.
WOD as rx’d=12:08
Strength DB Thrusters max reps in 1 minute:
45# – 22
50# – 15
55# – 9
TOTAL – 46
WOD Rx’d – 16:58
And, Mitchell, anytime man, nice job!
DB Thrust in 1 min
45#: 24
50#: 13
55#: 9
wod
21:11
WOD 15:56
DB Thruster Ladder As Rx’d
30#- 18 Reps
35#- 13 Reps
40# 7 Reps
WOD as Rx’d
15:34
Great job, Tara!! Fun 4:30 class!
DB Thruster Ladder
20#-17, 25#-11, 30#-8
WOD as Rx’d
15:33
Thruster ladder
45 = 15
50 = 10
55 = 8
total = 33
WOD 18:53 with anchored sit ups
DB thruster ladder Rxd = 38 reps
Wod unanchored = 25:45
Needed book on tape
Wod w/ anchored sit-ups: 18:17
Great job Jamie and Dana!
I was over zealous and attempted the Thuster ladder RX
13@ 30
5@ 35
Ffffffff@40
WOD RX anchored 15:39
Thanks Nicole !! You beat me even with ur amazing voice 🙂
Thruster Ladder
20=24
25=17
30=9
WOD anchored with abmat 15:10
DB Thruster Ladder:
45# = 23
50# = 14
55# = 11
Total 48
WOD
As RX’d
12:55
Target Burpees (~6″ above highest reach)
Unanchored sit-ups
Strength DB Thrusters max reps in 1 minute, rest 1 minute:
45# – 16
50# – 9
55# – 5
WOD as rx’d – 18:57
Strength DB thrusters;
45# 15
50# 10
55# 5
WOD 16:22
Good race Kevin.
22/5’10/196
Max burps 15
Max sit ups 25
DB Thruster Ladder
15@30lbs
8@35lbs
4@40lbs
WOD RX @19:33
Did this one again in the hotel today – added it here for future reference:
11/16/2013 – 17:10 (PR)