Thursday 131017
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to January 30, 2013.
Thursday 131017
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
Post time to responses.
Compare to January 30, 2013.
Death by tripping, I mean 10 meter sprints.
14 rounds plus 5
Strength 3 deadlifts – 2 power cleans – 1 jerk
115 – 135 – 145 – 145 – 145
DT
12:04 @ #115
Good job 6ers. Hope you get to feeling better Jim.
40 minute run in mobile al on the water
You’re pretty talented running on water, Andy!
Death by 10m = 10 rounds
Strength: DT Complex 3 DL, 2 HPC, 1 PJ
55-65-75-80-85
WOD 11:09
1 round @ 85#, then dropped to 75#
Team WOD: (Ashley and I)
1500M Row (one rower at a time)
60 Deadlifts (185#/85#)
400M Run
90 Box Jumps (24″/18″)
400M Run
120 KB Swings (55#/25#)
400M Run
150 Double Unders
1500M Row
30:21 (50/50 split all exercises)
Death by 10m = 14 rounds
WOD as Rx’d = 9:33……not a PR
Death by run, 11 rounds
Wod w 70 13:10
Slow Death by 10m Sprints = 10 rds
“DT” complex
95-135-155-175-195
“DT” as Rxd = 15:25 PR (18:50)
Loved the math equation Heather…I get it.
Death run: 11 rounds
Great job, Jim R!!
DT w/95# (babying the back): 9:20 (pr)
Wod#1
800 Mtr run
30 FS at 135
100 du’s
8:40
Wod #2
12 DL at 135
9 HPC at 135
6 PP at 135
10:04
DT complex: 65-85-95-105-115-125(pr)
Wod w/85# – 9:36(pr)
Death by 10m
15 rds + 13
3DL-2HPC-1SJ
115-145-155-175-195
wod
14:55 (pr is 11:11)
Death by 10 m run, 161 rounds + 13 into 17th round
DT complex up to 195
WOD at 135 lbs = 10:52
16 rounds….
Complex up to 115 (worked on the jerk)
“DT” w/ 85lbs
8:34
Great job, Jessica!!! So proud of you lady! STRONG!
Death by 10 meters
17 Rounds
3 Deadlifts + 2 Hang cleans + 1 Jerk
155/205/225/245/265
“DT”
As Rx’d
Time: 8:24
DT with 115#
10:54
Didn’t set up Death by 10 meters for myself at home, so did 3 rounds of 10 reps of pull-ups, OHS w/ barbell, 55 lb KB swings, bar dips and push-ups
3 Deadlifts + 2 Hang cleans + 1 Jerk
115, 135, 145, 155, 165 (failed on the clean)
DT with 115
15:33
Death by 10 meters
14 rds
Complex
Up to 125
WOD rx’d
15:57(pr by 4 minutes?)
Death by 10m, up to 12 (pt by two rounds)
WOD w 65#, 12:xx
DT Complex:
3 DL – 2 HPC – 1 Jerk
1@95
1@135
1@155
1@175
1@195 (failed clean)
“DT”
As Rx’d
Time: 15:50
A lot of room for improvement with this one. Not much left in the tank at the end of the week. 155 felt really heavy