Saturday 131019
For time:
1000 Meter row
20 Power cleans (Men bodyweight, Women .68 x bodyweight)
3 Rope climbs
400 Meter run
5 Wall climbs
60 Goblet squats (Men 55 lbs, Women 35 lbs)
7 Bar muscle ups
800 Meter run
Post time to responses.
Saturday 131019
For time:
1000 Meter row
20 Power cleans (Men bodyweight, Women .68 x bodyweight)
3 Rope climbs
400 Meter run
5 Wall climbs
60 Goblet squats (Men 55 lbs, Women 35 lbs)
7 Bar muscle ups
800 Meter run
Post time to responses.
wod w/ 175# PC
26:47
4 mile run untimed
WOD
modified with 75% of BW ON PC
28:38
WOD:
Rx’d weight @ 95 & Chest to bar for Bar MU’s
27:29
Must start coming in to more Saturday classes!! Geez..
WOD w/ rx’d weight and skinny band on bar muscle-ups…..muscle-ups were a no-go for me today. 🙁
26:13
205 pc
Subbed burpee pull-up for bar mu
WOD w/ 95 lbs
19:44
Forgot to post time… 21:46
M/5’6″/148
WOD w/ 155# Power clean & ring muscle-ups:
Time: 23:45
WOD rx’d w/75#
22:36?
WOD w 115# (rx was 125), mod rope climbs, regular PLU sub for MU, and 30 goblet squats
32:11
Power cleans with 95#, burpee pull ups instead of bar muscle ups
24:3? Felt good!