Monday 131021
2011 CrossFit Games WOD: Rope climb/Clean and jerk
For time:
5 Rope climbs (15′)
5 Clean and jerks (Men 145 lbs, Women 115 lbs)
4 Rope climbs
4 Clean and jerks (Men 165 lbs, Women 125 lbs)
3 Rope climbs
3 Clean and jerks (Men 185 lbs, Women 135 lbs)
2 Rope climbs
2 Clean and jerks (Men 205 lbs, Women 145 lbs)
1 Rope climb
1 Clean and jerk (Men 225 lbs, Women 155 lbs)
Post time to responses.
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5 Rope climbs
5 Clean and jerks 135
4 Rope climbs
4 Clean and jerks 155
3 Rope climbs
3 Clean and jerks 175
2 Rope climbs
2 Clean and jerks 185
1 Rope climb
1 Clean and jerk 195
14:35
rest 4 MINS
AMRAP 11 MIN of 7 DL 7 FS 7 PP… @ 95 9 rds
WOD rx’d – 11:19
5 Rope climbs
5 Clean and jerks 135
4 Rope climbs
4 Clean and jerks 155
3 Rope climbs
3 Clean and jerks 155
2 Rope climbs
2 Clean and jerks 155
1 Rope climb
1 Clean and jerk 155
12:28
5 Rope climbs
5 Clean and jerks 135
4 Rope climbs
4 Clean and jerks 155
3 Rope climbs
3 Clean and jerks 175
2 Rope climbs
2 Clean and jerks 185
1 Rope climb
1 Clean and jerk 185
13:28
Oh and how much are the new shirts going to be?
Jordan- 20 bucks
WOD
As Rx’d
Time: 9:06
5 Rope climbs
5 Clean and jerks 145
4 Rope climbs
4 Clean and jerks 155
3 Rope climbs
3 Clean and jerks 165
2 Rope climbs
2 Clean and jerks 175
1 Rope climb
1 Clean and jerk 185
13:14 (failed 185 clean twice – killed my time)
5 Rope climbs
5 Clean and jerks 135
4 Rope climbs
4 Clean and jerks 155
3 Rope climbs
3 Clean and jerks 175
2 Rope climbs
2 Clean and jerks 185 failed on the second one
1 Rope climb
1 Clean and jerk 175
12:08
WOD w/ 2 Rope climbs per round &
95-105-115-120(both rnd 2 & 1)
15:55 ; )
Great job, Chris!! Thanks for the encouragement!
5 Rope climbs
5 Clean and jerks 135
4 Rope climbs
4 Clean and jerks 155
3 Rope climbs
3 Clean and jerks 175
2 Rope climbs
2 Clean and jerks 185
1 Rope climb
1 Clean and jerk 195
Time: 15:14
No misses on the clean and jerks…way too much rest time between rope climbs though
65-75-85-95-105
10ft rope
9:33
Subbed rope pull ups for rope climbs (ground to standing) (10,8,6,4.2)
Just used 60# for the entire WOD..should have gone heavier.
6:??
Great job Jamie!!
Wod in 15 min
through 1 c&j @205
Thanks Nicole, already ordered mine.
Subbed climbs for rope ‘holds’ trying to pin down my footwork, otherwise weight as rx’d
15:00
WOD as Rx’d
9:51
Power clean and jerk
145, 165, 185, 205, 225 (tied PR for pwr clean), 235 F
Wod with 2 rope climbs and 1/2 rope climbs rest of Wod
= through 1 @ 205#
Subbed rope pull ups for rope climb
(10,8,6,4,2)
72 lbs for clean and jerk all sets
11:44
Linda you are Awesome!! Thanks for cheering me on today!
Rope Climbs
5,4,3,2,1 (Almost made it to top on one, Went from half way to just attempting to get half way up)
85lbs for set of 5 and 4
90lbs for set of 3,2,1
oops! 11:58
5 Rope climbs
5 Clean and jerks 55
4 Rope climbs
4 Clean and jerks 60
3 Rope climbs
3 Clean and jerks 65
2 Rope climbs
2 Clean and jerks 70
1 Rope climb
1 Clean and jerk 75
17:34