Friday 131025
As many reps as possible:
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Rest 5 minutes
As many rounds as possible in 10 minutes of:
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
15 Meter bear crawl
15 Jumping squats
15 Meter bear crawl
Post results for each WOD to responses.
We will be placing orders for the tanks and t-shirts today at noon. If you’d like one, please submit your order ASAP. Hoodie orders will be placed on Wednesday, October 30th. Happy Friday folks!!
Did yesterday’s wod instead of bear complex
“Heavy” sled wo addl wt
9:35. Jerks unbroken
Wod 1
Walking lunges 152
Sit-ups 117
Wod 2 rxd
6 rds + 2 swings
Bear 95#
Wod 1: double unders 285, sit-ups 86
Wod 2: 5 rds + 15 swings
Bear @ 115# (took it easy)
Wod 1: 5 rds + 7 swings
Wod 2: 320 reps
Bear completed at 170# (PR)
Did not attempt WOD 1 or 2, back did not appreciate the heavy bear and locked up bad.
Great job TS
tried 160 on bear..150 is PR.. Failed miserably.
5 rds + 5 swings
294 total on the other
Bear complex @ 115 (30# pr)
WOD 1 as rx’d=495
WOD 2 as rx’d=5 rounds + 1 bear crawl
Bear 135# through 5 rounds and back squat
WOD 1: Practiced dubs, 153 sit ups
WOD 2 Rx’d: 5rds 15 swings
Good job TS and Mitchell
Great squat Linda!
Wod 1 4 rounds
Wod 2 267 reps, 32 du’s in a row (pr)
Anyone know the best route to Redlands tomorrow since tr Tulsa run will have a lot of roadblocks?
Bear complex @ 75#
AMRAP 5 rounds with 25# kb
DUs and anchored SUs
279 total
Good luck to all our competitors this weekend.
Bear Complex – 100#(pr)
WOD 1 – 5 rounds + 8m bear crawl
WOD 2 – 297
Bear Complex – 135#
WOD 1 – 4 rounds + 10 swings
WOD 2 – 325
Bear w 80#
WOD 1 Rx’d- 4 Rds + 5 jumping squats
WOD 2- 290
Bear complex @ 135
WOD 1 – 231 (double unders need work)
WOD 2 – 5 rounds even
Bear complex @ 115 (completed 5 rounds and failed)
WOD #1 as rx’d – 503 total reps
WOD #2 as rx’d – 5 rounds even
Bear Complex complete at 65#
WOD 1 & 2…..bad very bad…but finished 🙂
Bear at 65 #
WOD 1 – anchored with abmat, 354 total reps
WOD 2 – 25 # KB, 5 rds + 15 kb, 15 m bear crawl
WOD 1: 6 rds + 15 jumping squats
WOD 2: 420 double unders, 182 sit-ups
Bear complex
@ 55-65-75-85-95 (f) on 4th set of 7