Saturday 131026
As many rounds as possible in 5 minutes of:
4 Power cleans (Men 155 lbs, Women 105 lbs)
24 Double unders
10 Pull-ups
Rest 5 minutes:
As many points as possible in 5 minutes of:
Overhead squats
75#/55#=1 pt
95#/65#=2 pts
115#/75#=3 pts
125#/85#=5 pts
135#/95#=7 pts
155#/105#=10 pts
Rest 5 minutes:
As many rounds as possible in 5 minutes of:
5 Burpees
10 Box jumps (Men 24” box, Women 20” box)
Post results for each WOD to responses.
Today, both our 9am and 10am classes will be dedicated to raising awareness for autism by performing the WOD “Lift Up Luke”. All proceeds will go to the Autism Tree Foundation to support early diagnosis and treatment of autism. If you would like to donate, please click HERE. Join us in showing your support for this cause!
Good Luck to all of you Tulsa runners and those of you who will be competing in Battle Over Redlands II this weekend! CFJ has 5 Athletes battling it out- Angie Large, Brad Priest, Michelle Sifuentes, Shannon McFadden and Breck Berry. Head downtown this weekend and show your support! Check out the event Details.
Go go Jenks!!!!
Wod 1 w 85 2 rounds
Wod 2 OHS 50 points
Wod 3 4.5 rounds
WOD 1 155# hang power cleans and single unders 3rds 4 cleans
WOD 2 95# 70pts
WOD 3 4rds 2BJ
After day one
Angie and Michelle in first
Shannon a close second
Don’t know about brad or Breck yet!
If you can go tomorrow it’s a blast!
8-3
Looks like Breck is in 8th and Brad is in 3rd.
Great job CFJ athletes, had a great time watching you all perform today.
Impressive showing from CFJ!!
Fun watching…. Give it hell tomorrow!
Garage wod
30 DL 135
50 pull-ups
30 ring dips
50 sit ups
30 C and J 135
1 k row
19:40
WODS’s w/parts of each HOA teams:
1st WOD: (Me, B, Dan & Nicole)
21 Burpees
15 C2B Pull-ups
9 Thrusters (155#/105#)
Total time: 11:12
2nd WOD:
3 minutes: (complete 20 DB snatches, then max wall balls)
20 Dumbbell Snatches (70#)
Wall Balls
31 wall balls
WOD #2 OHS for Points
95 lbs 24 ttl x 2 =48
“Luke” WOD #1
4 Power Cleans @ 125 lbs 3 Rds
24 Double Unders 2 Rds
10 Pullups 2 rds
Amrap
5 Burpees 4 rds
10 Box Jumps 24″ 4 Rds