Monday 131028
12-9-6 Rep rounds for time of:
Thrusters (Men 135 lbs, Women 95 lbs)
Dumbbell squat cleans (Men 55 lb dumbbells, Women 35 lb dumbbells)
Post results to responses.
Congratulations CrossFit Jenks Battle Over Redlands Competitors!
From left to right: Breck Berry-7th Place Men’s Rx’d
Angie Large-1st Place Women 50+
Brad Priest-2nd Place Men 40-49
Shannon McFadden-2nd Place Women 40-49
Michelle Sifuentes-1st Place Women 40-49
Congratulations, CFJ. Enjoyed watching these amazing athletes compete.
Great job Cuz and love to see you competing. A great big congrats to all the other CFJ competitors.
Congrats to everyone!
Mile run 6:32.. 62 Pull-ups in remaining 10 MINS.
Strength Thrusters x 2
95.115.135.145.155.165
Wod rx’d
8:41
Mile run 7:05
Pull-ups 30
WOD with 115# & 40# DB
11:47
Congrats CFJ! Very cool to see all of these competitors!
Congrats!! So much fun this weekend!!
If anyone is interested in getting custom Fit Chic Headbands with Crossfit Jenks on them (we saw them at Bellator and Battle this weekend) they would be $6.00 plus $25 for print screen! Takes 3 weeks and please give me a few color choices! Text me at 918-606-0441
Sorry more info… Julie (headband owner) says any neon color looks great and the only print would be camo with hot pink Crossfit Jenks, other prints it did not show up well
Mile Run: 6:58 (Crossfit PR)
Pull-ups: 32
WOD 135# + 45lb DB
8:16
Congrats CFJ Competitors!!!! Awesome job!
Mile = 7:57
Pull-ups = 26
WOD as Rx’d = 7:37…….lots of rest breaks!
Karin, I might be interested in the headband depending on colors. Thanks for sharing!
Congratulations to all the CFJ participants. I bow down to you all. Impressive showing and had a great time Sunday with my son cheering you on.
Mile 7:54
Pull ups 24
WOD 9:09
Thrusters #115 #35 DB
Mile 7:08 (CF PR)
PU 43
WOD w/135# and 50# 10:48
Overestimated the power of those heavy DB’s.
*Underestimated
Still feeling the effects of them, clearly.
1 mile run 6:24
pull ups 50
WOD with #115 and #45 9:something
This workout smashed me out.
Mile 5:57
PU 65 (kip)
WOD w/135# and 55# 16:26
not rxd 9:13
Thrusters 2@65 2@75 2@85 1@95 ffff
Mile: 7:17
WOD 65# thruster 15# DB 5:45
Good job athletes!!! Wish I could have seen everyone compete this weekend.
Won’t be able to make it today. 🙁
Good luck everyone.
Thrusters – up to 115#
Mile: 7:37
Pull-ups – 35
Wod w/85# thrustesr and 30#DB – 8:05
Tough!
Thrusters- up to 115
Mile: 7:37
Pull-ups: 30
WOD as Rx’d
9:44
I *really* appreciate everyone who came to Redlands to support us! It means a lot. 🙂
I second Michelle’s post. It was really great to see CFJ faces cheering in the depths of a WOD. Thanks.
Rowed a 2k instead of running a mile
Time: 8:01
Pull-ups with remaining time: 64
Thrusters x 2:
95-115-135-155-165-175
Wod as Rx’d
Time: 10:14
55# DB’s were HEAVY; tough workout
Yes! Thanks to everyone who took time out of the weekend to come out and support us at Redlands!
Thrusters – up to 115#
Mile: 7:38 (PR)
Pull-ups – 10
Wod: 115/35 – 12:53
Great job competitors!!!
Thrusters up to 135#
Mile=5:50
Pull ups=100
WOD with 115# and 40# DB=14:04
Died after the mile.
Mile run: 6:35
Pull-ups: 30 (strict)
WOD RX’d.
14:51
Brutal Wod.
….Thrusters up to 185#
Holy Cow, Mitchell! Great job on that mile/pull-up!!! And Breck said it wasn’t going to be done today : )
Way to represent CFJ! Woo woo! 🙂
I second, Shawn. Very brutal WOD.
30 MU FT
Got thru 24 in 18ish, kept failing so quit.
Mile Run: 7:23
Pull Ups: 52
WOD as Rx’d
5:38
Great job to all of the BORL competitors this past weekend. So proud of you guys!
Strength – Thrusters x 2:
95 – 115 – 135 – 155 – 165
Reconstructed knee is causing problems again so subbed row for run
2,000 meter row – 7:51
Pull-ups in remaining time – 11
WOD with 115 lb Thrusters and 40 lb DBs:
11:53
Congrats to all the competitors at Redlands. I intended to come watch, but got sick on Friday and felt bad all weekend. I think it’s obvious that the sleds from Thursday are to blame…
I’ll say it again…a HUGE thank you to all of our CFJ friends who cheered us on this weekend! We really can hear you yelling and it makes a difference! Also, thanks to Breck and Nicole who got their whole family up early to support us when Breck didn’t go until hours later. I am so thankful to be a part of this CrossFit family!
WOD rx’d
13:44
Awesome job Mitchell on that run and pull ups and yes I second Nichole’s comment that Breck said it wouldn’t be done today so great job! Jen, that is a smokin time…clearly I need help on thrusters and heavy dumbbell work! Great job to all the competitors this past weekend! U all did an awesome job! Way to represent CFJ!