February 18, 2014
Tuesday 140218
5 Rounds for time of:
15 Power snatch (Men 95 lbs, Women 65 lbs)
400 Meter run
Post time to responses.
February 2014
February 17, 2014
Monday 140217
With a 10 minute time limit, try to complete for time:
30 Pull-ups
15 Handstand push-ups
25 Pull-ups
12 Handstand push-ups
20 Pull-ups
9 Handstand push-ups
15 Pull-ups
6 Handstand push-ups
10 Pull-ups
3 Handstand push-ups
Post time or results to responses.
February 15, 2014
Saturday 140215
3 Rounds for time of:
10 Shoulder to overhead (Men 155 lbs, Women 105 lbs)
20 Ring dips
30 Deadlifts (Men 155 lbs, Women 105 lbs)
400 Meter run
Post time to responses.
February 14, 2014
Friday 140214
As many reps as possible in 15 minutes of:
3 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
3 Toes to bar
6 Wall ball shots
6 Toes to bar
9 Wall ball shots
9 Toes to bar
12 Wall ball shots
12 Toes to bar
Continue adding 3 reps per round until time expires.
Post total reps to responses.
