Friday 150821
For time:
Row 500m
20 Deadlifts 205/140 RX+225/155 55+ 185//125lbs
50 Double Unders
REST 2min
50 Double Unders
20 Deadlifts
Row 500m
REST 2min
Row 250m
10 Deadlifts
25 Double Unders
Row 250m
10 Deadlifts
25 Double Unders
Post total time minus 4 minutes of rest and split times to responses.
Thursday 150820
“Gimme a Break” by DB
21 Thrusters 75/55 or 95/65
21 T2B
21 WallBalls 20/14lbs 10′
21 Pull-Ups
15 Thrusters
15 T2B
15 WallBalls
15 Pull-Ups
9 Thrusters
9 T2B
9 WallBalls
9 Pull-Ups
Post time to responses.
Wednesday 150819
CrossFit Football Total
10min to achieve Power Clean 1 Rep Max
2min Transition
10min to achieve Back Squat 1 Rep Max
2min Transition
10min to achieve Bench Press 1 Rep Max
2min Transition
10min to achieve Deadlift 1 Rep Max
*Total must be done in the specified order and completed /successful lift in the 10min time frame
Post each lift’s max and TOTAL of all lifts to responses.
Tuesday 150818
For time:
10 KBS 55/35lbs RX+ 70/55 55+ 45/25
Run 1600m
10 Box Jumps 20″ RX+ 24″ 55+ 18″
10 Push-Ups RX+ Clapping Push-Ups
15 KBS
Run 1200m
15 Box Jumps
15 Push-Ups
20 KBS
Run 800m
20 Box Jumps
20 Push-Ups
25 KBS
Run 400m
25 Box Jumps
25 Push-Ups
Post time to responses.
Monday 150817
10min AMRAP:
21 Pull-Ups RX+ C2B
15 OHS 95/65 RX+ 115/80 55+ 75/55
9 Over the Bar Burpees
Rest 2 min
“Finisher”
2 min Max Reps Power Snatch w/WOD Weight
Rest 2 min
2 min Max Reps Double Unders
Post rounds and reps to responses.
