August 2015

Wednesday 150826

For Time:

ROW or Run 5K (annotate time)

Then

30 Muscle-Ups for Time (ring or bar)

or

30 Double Push-Up Burpee Pull-Ups

Score is each time individually and total time. You start immediately after the 5K.

Post scores to responses.

Please come help us celebrate Miss Sydney Sullivan, The Fittest Teen on Earth, this Saturday, August 29th at 3:30pm at Los Cabos on the Jenks Riverwalk. Everyone is welcome! In order to give the restaurant an accurate headcount, we ask that you please RSVP to info@crossfitjenks.com by this afternoon if you plan to attend. We look forward to seeing all of you there!

Tuesday 150825

3 RFT:

7 HSPU or 2 Wall Walks RX+ Strict HSPU

14 Sumo Deadlift High Pulls 95/65 RX+ 115/75 55+ 75/55

7 Ring or Bar Dips 55+ Hand Release Pushups

Run 400m

Post time to responses.

Monday 150824

3min AMRAP:

10 Pull-Ups RX+ C2B Pull-Ups

10 Push Press 115/80 RX+ 155/105 55+ 95/65

Max Calorie Row

REST 3 mins

3min AMRAP:

Row 15 calories

10 Push Press 115/80 RX+ 155/105 55+ 95/65

Max Reps Pull-Ups RX+ C2B Pull-Ups

REST 3 mins

3min AMRAP:

10 Pull-Ups RX+ C2B Pull-Ups

10 Push Press 115/80 RX+ 155/105 55+ 95/65

Max Calorie Row

Post score for each AMRAP to responses.

Please come help us celebrate Miss Sydney Sullivan, The Fittest Teen on Earth, this Saturday, August 29th at 3:30pm at Los Cabos on the Jenks Riverwalk. Everyone is welcome! In order to give the restaurant an accurate headcount, we ask that you please RSVP to info@crossfitjenks.com by Wednesday if you plan to attend. We look forward to seeing all of you there!

Sunday 150823

Rest day

Please come help us celebrate Miss Sydney Sullivan, The Fittest Teen on Earth, this Saturday, August 29th at 3:30pm at Los Cabos on the Jenks Riverwalk. Everyone is welcome! In order to give the restaurant an accurate headcount, we ask that you please RSVP to info@crossfitjenks.com by Wednesday if you plan to attend. We look forward to seeing all of you there!

Saturday 150822

Wyk

5 rounds for time:
5 Front squats (Men 225#, Women 155#)
15-foot rope climbs, 5 ascents
Run 400 meters with a plate (Men 45#, Women 25#)

Post time to responses.

Compare to July 5, 2014.

Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.