Saturday 151212
12min AMRAP:
40 Double-unders
20 WallBalls 20/14 10/9′ over 55+ 20/10 9′
10 Pull-Ups
2 Squat Clean Thrusters/ S2O 135/95 RX+ 165/115 55+ 115/75
REST 3min
“Finisher”
1min Max Pull-ups (can come off bar)
Post reps to responses.
Saturday 151212
12min AMRAP:
40 Double-unders
20 WallBalls 20/14 10/9′ over 55+ 20/10 9′
10 Pull-Ups
2 Squat Clean Thrusters/ S2O 135/95 RX+ 165/115 55+ 115/75
REST 3min
“Finisher”
1min Max Pull-ups (can come off bar)
Post reps to responses.
EMOM for 6 Minutes
5 Touch and go squat clean into thruster @ 135#
right into
6 Minutes to build up to a heavy squat clean thruster-235#
WOD
Rx+
Rounds=4+15 Wall Ball Shots (343 Reps)
Finisher
27 Pull-ups
Strength all 6 rounds competed at 65#
Moved up to wOD weight for SC thruster at 95#
WOD rx 14#wb/95#
2 rounds + 7 pu
12 pull ups in finisher
5 touch and go emom for 6 minutes w/135#
Squat clean thruster @225
Failed @245
WOD rx+:
4+16 wall balls
Finisher: 37 pull-ups 30 unbroken
95# on the strength WOD
155 on the SQ clean thrusters
WOD rxd
2 rounds + 20 DU
21 pull ups on the finisher
18 mile run
Emom with 65#
Wod rxd 3 rounds + 35 dubs
20 pull-ups
And squat clean thruster up to 115#
6 mile run
Untimed
strength up to 205#
•
WOD as rx’d +:
3 rounds + 15 DU
Strength at 135. Lost TnG in the 5th and 6th rds
Squat Clean Thruster to 205
WOD rx+ – 3rds
Tough day after a tough week.
Strength 115 completed
Max thruster
225-255-275-305 PR
Wod rx+
3 + 1 dub
Strength
5 rounds @ 115
1 @ 135
Thruster up to 190, no jerk
WOD rx+ with SU/DU
3 rounds + 7 WB
26 PU
115# on the strength WOD – all completed touch n go’s
—
205 on the SQ clean thrusters
—
WOD. Rx +
3 rounds + 10 wall balls.
—
15 strict pull ups on the finisher
EMOM w/55#
Strength up to 85# 95#(f)
Wod w/65#, 80 singles and 14#wb
2 rds +5 PU
15 PU for finisher
Strength
105#
185# on the sq clean thruster
WOD RX+
3 rounds + 3 wall balls
30 pull ups on finisher
Strength w/ 85lbs
SC Thruster/Jerk up to 145
WOD Rx’d+
4 Rounds + 14 Dubs
24 Pull-ups
Great work this morning all! Fun WOD!
95# strength
Up to 175# SC-thruster
WOD as RX: 3 rds + 8 wall balls
25 pull-ups on finisher
Whoops – 165# SC-thruster
100 double unders
90 air squats
80 box jumps (24″)
70 sit-ups
60 KB swings (55#)
50 calorie row
40 push-ups
30 burpees
20 overhead walking lunges (45#)
10 wall climbs
29:43
5 rep SCT Emom for 6 min = 135#
SCT Strength = 235#
WOD w/165# = 4 rds + 12 WBs
EMOM for 6 Minutes
5 Touch and go squat clean into thruster @ 135#
right into
6 Minutes to build up to a heavy squat clean thruster-205# (failed twice)
WOD
Rx+
Rounds=4+10 Pull-ups (358 Reps)
Finisher
20 Pull-ups