Sunday 151213
Rest day
Dupler says, ” Join us for CFJ’s Annual Holiday party this Thursday the 17th, 7pm at George’s!”
WHAT: CFJ Holiday Party
WHEN: Thursday, December 17th at 7pm
WHERE: George’s Pub (108 North 1st Street in Jenks)
Sunday 151213
Rest day
Dupler says, ” Join us for CFJ’s Annual Holiday party this Thursday the 17th, 7pm at George’s!”
WHAT: CFJ Holiday Party
WHEN: Thursday, December 17th at 7pm
WHERE: George’s Pub (108 North 1st Street in Jenks)
Whata douche
couldn’t agree more…
That’s one handsome man..
HAHA!
3 1500k row intervals
6 min each
Hey thanks Breck and Nicole for throwing Rayus and me a bday/anniversary party! 😛
Lol!!!
50-30-20
Calories on Airdyne
Push-ups
Sit-ups
For Time:
1200m Row
25 KBS (55#)
25 Sit-ups Military
25 Push-ups
1200m Row
25 KBS (55#)
25 Sit-ups
25 Push-ups
800m Row
25 KBS (55#)
25 Sit-ups
25 Push-ups
800m Row
25 KBS (55#)
25 Sit-ups
25 Push-ups
29:45
OMG! Stud
Garage wod
90 sec work / 30 sec rest
Air assault
30# Db squat clean and thrusters
air assault
Walking lunges with 20# wb overhead
X 3 rounds