Wednesday 151216
“Row Climb Chip” by DB
For Time:
Row 250m & 1 Rope Climb 15′ RX+ Legless
25/20 Barbell Push-Ups
Row 250m & 1 Rope Climb 15′ RX+ Legless
25 Hang Squat Snatch 95/65 RX+115/80 55+ 75/55
Row 250m & 1 Rope Climb 15′ RX+ Legless
50 Military Anchored Sit Ups RX+ 50 GHD sit- ups
Row 250m & 1 Rope Climb 15′ RX+ Legless
25 Pull-Ups RX+ 25 C2B
Row 250m & 1 Rope Climb 15′ RX+ Legless
50 Double-Unders RX+ 100 DUs
Row 250m & 1 Rope Climb 15′ RX+ Legless
25/20 Barbell Push-Ups
Post time to responses.
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Bench
295# x 1
–
Mod wod
Used CF kids ropes 10′
Did 1-2 each time
95# sq snatch
30 lunges sub for dubs
19:56
Fun chipper !
Bench
10 @ 155#
7 @ 185#
5 @ 205# (failed last rep)
2 @ 215#
1 @ 225#
WOD rx+ (w/ 25 GHDs and 25 back extensions)
quit at 7 C2B pull-ups somewhere in the 17’s
Bench
10 @ 55
7 @ 65
5 @ 75
2 @ 85
1 @ 95
WOD = 26:10
45# snatches
10′ rope climbs
regular push ups
ski jumps in place of dubs
Bench Press
10@ 85
7@ 115
5@ 125
2@ 135
1@ 145(failed)
WOD as Rx’d w/ 50 Pull-ups on accident 🙁
24:12
Bench press
10@85
7@105
5@115
2@125
1@135
WOD rx’d
20:23 but realized bout 5 min after I had completed WOD that I forgot the last rope climb before last set of barbell push ups…so add 30-40 seconds on time!
Around 21:00 min!
Bench: to 115#
WOD as rx’d: 22:42
Thanks Breck for help on those squat snatches. Fun chipper!
Way to be an overachiever, Nicole!!!
Bench Press
10@115
7@135
5@155
2@176
1@190(f)
•
WOD as rx’d:
20:31
Bench
2x#225
WOD Rd
23:30
Strength up to 85#
Wod w/15′ RC; Reg PU; 45# HSS; MSU;PU;100 singles; Reg PU
24:31
Bench
10 @ 185
7 @ 225
4 @ 245
2 @ 255
Wod Rx (legless rope climbs)
23:30
Wod. Rx’d.
19:28
Bench
10 @ 135
7 @ 145
5 @ 155
2 @ 175
WOD rx’d – 19:28
Bench
10@165-7@175-5@195-3@225-2@245
WOD rx – 18:36
PU 3×5 instead of bench
Mod WOD
200 run
10 PU
200 run
10 OHS
200 run
10 PLU
200 run
50 DU
~19 min
Bench
315# – 2
WOD Rx
20:55
Rx 22:39
Strength: up to 2 @ 215#
WOD w/ 75# and 10 of the situps NOT military
32ish, way over cap. All rows sub 1:50 pace average, first time ever doing the 15′ rope!
Bench press
95-105-115-120-125 (pr? Or tied)
Wod rxd 23:25
Squat snatches were the death of me eeeeeeekkkk
Bench Press: 135-185-225-245-265-275
WOD as Rx’d = 17:53