Sunday 151227
Rest day
New Years Hours:
Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st-10:00am
Saturday, January 2nd-8:00am, 9:00am & 10:00am
Sunday 151227
Rest day
New Years Hours:
Thursday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Friday, January 1st-10:00am
Saturday, January 2nd-8:00am, 9:00am & 10:00am
First garage wod with our new Christmas presents!!
500m row
—
80 kbs
40 box jumps
60 dubs
40 kbs
20 bjs
—
1000m row
100 goblet squats
Garage WOD
10 rounds:
1:40 row
20 seconds rest
Finisher
50 sit-ups
Looking good Sarah!