February 9, 2016
Tuesday 160209
12min AMRAP:
10 Pull-ups
10 Box Jumps 24/20″
10 Wallballs 20/14lbs 10/9′ 55+ 20/14 9′
Post rounds and reps to responses.
February 2016
February 8, 2016
Monday 160208
11min Ascending AMRAP:
1 Hang Power Clean 145/105 RX+185/125 55+125/80
1 Front Squat **Cannot Sqt Clean in**
1 HSPU or S2O 145/105 RX+185/125 55+125/80
1 Burpee Pull-up RX+ 1 Bar Muscle-Up
2 Hang Power Clean
2 Front Squat **Cannot Sqt Clean in**
2 HSPU or S2O –
2 Burpee Pull-ups RX+ 2 Bar Muscle-ups
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Over Bar Burpees
Post rounds and reps to responses.
February 6, 2016
Saturday 160206
Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 95/65 55+ 65/45
Post time to responses.
Compare to March 27, 2015.
February 5, 2016
Friday 160205
6 RFT:
5 Hang Power Snatch 115/75lbs 55+ 95/55
6 T2B
7 Box Jumps/Step-Ups 24/20″
1 Rope Climb 15′ 55+ 10′
Post time to responses.
