Congrats Allie wish I could have been there. Dude in the PIC lifting is a solid staple at CF Jenks that trains hard yet smart and is a heck of an athlete.
50 HSPU For Time in as few sets as possible = 7 sets in 5:51
Bench Press
7@ 185#
5@ 205#
4@ 225#
2@ 235#
4@ 225#
**So good to Bench again Work to do and Strength to gain, but nice doing.
WOD
155# Jerks more like push press as jerks kill the knee
10 BB push-ups
30 Doubles
RXd = 7rds even
–
Overhead Development Complete and it hurt so good!
Bench
7@195-5@205-4@225-2@245-4@225
Needed a spot the last rep of 245 and 2nd set at 225.
WOD w/155 – 7 rds + 1 jerk
Failed 5th jerk on rds 4&5, not smart and cost a lot of time.
Wod with #155 and ski jumps
7 rounds
Strength: Bench Press
7@155
5@185
4@190
2@195
4@190
WOD w/ Strict HSPU’s:
2 rds + 29 DU’s
Bench 255×4, 265×2,255×4
–
Wod with 185# and sub 20 air squats
5 rds + 2 jerks
Great pic Brody!
Bench 75-80-85-87-85
WOD= 4 rds + 5 Jerks
(85#, regular push-ups, double-unders)
Finisher:
1 min hand stand hold
200m OH walk with 25# plate
1 min high plank
Strength: Bench Press
7@185
5@205
3@215
2@215
4@205
WOD w/ Strict HSPU’s and 155# PP when HSPU failed:
Round 1 – 4 HSPU/1 PP
Round 2 – 1 HSUP/4 PP
Round 3 – 2 HSPU/3 PP
3 rds + 1 HSPU and 4 S2O’s
Bench Press
7@105; 5@110; 4@115; 2@120; 4@115
WOD as Rx’d w/ 105# Jerks = 7 rounds
Did a portion of the overhead development training
Bench Press
7@ 105# (supposed to be 115#)
5@ 120#
4@ 125#
2@ 130#
4@ 125#
Wod as rx’d w/105# push jerks
7 rounds
Overhead Development
Bench press
7@115
5@120
4@125
2@130
4@125
Wod as rxd 105# jerks
6 rounds even
Bench Press
7@275
5@285
2@295 (failed third rep)
2@295
4@275
WOD w/ 205# jerks=4 Rounds
Bench press: 7@100, 5@105, 4@110, 2@115, 4@110
WOD
105#
BB push ups on knees
20 over bar skier jumps
4 rounds + 7 push ups
Bench Press up to 120#
WOD w/85#, barbell PU, and 30 sec on assault bike
5 rounds + 5 jerks
Bar MU practice in place of OH dev.
Got one — finally!!!
bench press
225-235-275-325-275
WOD Rx (5 strict HSPU)
4 rounds +11 DU
Congrats Allie wish I could have been there. Dude in the PIC lifting is a solid staple at CF Jenks that trains hard yet smart and is a heck of an athlete.
50 HSPU For Time in as few sets as possible = 7 sets in 5:51
Bench Press
7@ 185#
5@ 205#
4@ 225#
2@ 235#
4@ 225#
**So good to Bench again Work to do and Strength to gain, but nice doing.
WOD
155# Jerks more like push press as jerks kill the knee
10 BB push-ups
30 Doubles
RXd = 7rds even
–
Overhead Development Complete and it hurt so good!
was a little weird working bench press…haven’t done that in a while!! Felt good and did better than I thought 🙂
7@155
5@185
3@195 (failed 4th rep)
2@205
4@185
WOD:
135# Jerks
10 BB Push-ups
30 DU’s
just 7 DU’s short of doing 5 full rounds.
Congrats, Allie! 🙂
Yay for 1st time Muscle-ups!!! Great job, Allie!
Bench
7@195-5@205-4@225-2@245-4@225
Needed a spot the last rep of 245 and 2nd set at 225.
WOD w/155 – 7 rds + 1 jerk
Failed 5th jerk on rds 4&5, not smart and cost a lot of time.
Bench
155-185-195-205-195
—
Wod. Rx’d but with 175# S2O
5 rounds.
Bench
155-185-195-205-205
—
Wod. Rx
5 rounds.
Did push Jerk 155#
Followed Jess’s lead on bench press.. Not exactly sure what we did haha
WOD rx’d with 105# push jerks = 5 rounds
Bench
7 @ 155
5 @ 165
4 @ 175
2 @ 185
4 @ 175
WOD rx’d – w/ 185 all push jerks
3 rounds + 4 pj
Jerks unbroken except for last set, dropped on 5th
Bench:
7@165
5@180
4@190
2@195
3@190
WOD RX: 4 rds+3 jerks
Hand stand walk work
Bench
7@105
5@115
4@125
2@135
4@125
WOD rx’d+ w/5 strict parallette HSPU
3 rds+3 DU
Overhead development w/35# overhead plate carry and 75ish feet handstand walk
Bench up to 185
WOD RXD
3 + 7 bb push ups
Shoulder development with handstand walks
WOD as Rx’d w/ jerks & dubs unbroken
4 rds even, failed an attempt at one jerk before time cap
Really tried to have a good pace on this one. Not super happy with how tired my shoulders got, but happy with 4 rds. Got a lot of work to do!
Bench
7 @ 191#
5 @ 205#
4 @ 217#
2 @ 222#
4 @ 217#
fractional plates FTW
Bench Press
7@115 lbs
5@120 lbs
4@130 (failed 4th rep)
2@130 lbs
4@127 lbs
WOD Rxd+ w/ jerks
5 rounds + 1 jerk
Thanks for letting me lift with you, Shan!
90-95-100-105-100
WOD with hspu, strict pu and du
3 rounds + 3 pu
R1- no mat
R2- 1 mat
R3- 2 Mats
Thanks, everyone!
Bench
155-185-195-205-205
—
WOD w/ mix of dubs and single/single/double
4 rounds + 2 jerks
WOD w/ 135#
7 rounds + 3 BB push-ups
50 HSPU’s for time and in as few sets as possible
5 Sets of 10 (3 sets of strict, 2 sets of kipping)
Time: 3:48
WOD
Rx+
With 205#
Rounds=6+10 Barbell Push-ups
Worked up to 245#
WOD – 4 rounds + 2 jerks
Did double unders first three rounds, last round 60 single unders