May 3, 2016

Tuesday 160503

10min AMRAP:

5 Jerks 155/105 RX+ 205/135 55+ 125/85 or 5 Strict HSPU RX+ 5 Strict Parallette HSPU 55+ 5 Strict 4″ rise

10 Barbell Push-ups

30 Double-unders

Post rounds and reps to responses.

DSC_0638

33 thoughts on “May 3, 2016”

  1. Strength: Bench Press
    7@155
    5@185
    4@190
    2@195
    4@190

    WOD w/ Strict HSPU’s:
    2 rds + 29 DU’s

  2. Great pic Brody!

    Bench 75-80-85-87-85

    WOD= 4 rds + 5 Jerks
    (85#, regular push-ups, double-unders)

    Finisher:
    1 min hand stand hold
    200m OH walk with 25# plate
    1 min high plank

  3. Strength: Bench Press
    7@185
    5@205
    3@215
    2@215
    4@205

    WOD w/ Strict HSPU’s and 155# PP when HSPU failed:
    Round 1 – 4 HSPU/1 PP
    Round 2 – 1 HSUP/4 PP
    Round 3 – 2 HSPU/3 PP
    3 rds + 1 HSPU and 4 S2O’s

  4. Bench Press
    7@105; 5@110; 4@115; 2@120; 4@115

    WOD as Rx’d w/ 105# Jerks = 7 rounds

    Did a portion of the overhead development training

  5. Bench Press
    7@ 105# (supposed to be 115#)
    5@ 120#
    4@ 125#
    2@ 130#
    4@ 125#

    Wod as rx’d w/105# push jerks
    7 rounds

    Overhead Development

  6. Bench press: 7@100, 5@105, 4@110, 2@115, 4@110

    WOD
    105#
    BB push ups on knees
    20 over bar skier jumps
    4 rounds + 7 push ups

  7. Bench Press up to 120#

    WOD w/85#, barbell PU, and 30 sec on assault bike
    5 rounds + 5 jerks

    Bar MU practice in place of OH dev.
    Got one — finally!!!

  8. Congrats Allie wish I could have been there. Dude in the PIC lifting is a solid staple at CF Jenks that trains hard yet smart and is a heck of an athlete.
    50 HSPU For Time in as few sets as possible = 7 sets in 5:51
    Bench Press
    7@ 185#
    5@ 205#
    4@ 225#
    2@ 235#
    4@ 225#
    **So good to Bench again Work to do and Strength to gain, but nice doing.
    WOD
    155# Jerks more like push press as jerks kill the knee
    10 BB push-ups
    30 Doubles
    RXd = 7rds even

    Overhead Development Complete and it hurt so good!

  9. was a little weird working bench press…haven’t done that in a while!! Felt good and did better than I thought 🙂

    7@155
    5@185
    3@195 (failed 4th rep)
    2@205
    4@185

    WOD:
    135# Jerks
    10 BB Push-ups
    30 DU’s

    just 7 DU’s short of doing 5 full rounds.

  10. Bench
    7@195-5@205-4@225-2@245-4@225
    Needed a spot the last rep of 245 and 2nd set at 225.
    WOD w/155 – 7 rds + 1 jerk
    Failed 5th jerk on rds 4&5, not smart and cost a lot of time.

  11. Followed Jess’s lead on bench press.. Not exactly sure what we did haha

    WOD rx’d with 105# push jerks = 5 rounds

  12. Bench
    7 @ 155
    5 @ 165
    4 @ 175
    2 @ 185
    4 @ 175

    WOD rx’d – w/ 185 all push jerks
    3 rounds + 4 pj
    Jerks unbroken except for last set, dropped on 5th

  13. Bench
    7@105
    5@115
    4@125
    2@135
    4@125
    WOD rx’d+ w/5 strict parallette HSPU
    3 rds+3 DU
    Overhead development w/35# overhead plate carry and 75ish feet handstand walk

  14. WOD as Rx’d w/ jerks & dubs unbroken
    4 rds even, failed an attempt at one jerk before time cap

    Really tried to have a good pace on this one. Not super happy with how tired my shoulders got, but happy with 4 rds. Got a lot of work to do!

    Bench
    7 @ 191#
    5 @ 205#
    4 @ 217#
    2 @ 222#
    4 @ 217#

    fractional plates FTW

  15. Bench Press
    7@115 lbs
    5@120 lbs
    4@130 (failed 4th rep)
    2@130 lbs
    4@127 lbs

    WOD Rxd+ w/ jerks
    5 rounds + 1 jerk

    Thanks for letting me lift with you, Shan!

  16. 90-95-100-105-100
    WOD with hspu, strict pu and du
    3 rounds + 3 pu
    R1- no mat
    R2- 1 mat
    R3- 2 Mats

  17. 50 HSPU’s for time and in as few sets as possible
    5 Sets of 10 (3 sets of strict, 2 sets of kipping)
    Time: 3:48

    WOD
    Rx+
    With 205#
    Rounds=6+10 Barbell Push-ups

  18. Worked up to 245#

    WOD – 4 rounds + 2 jerks
    Did double unders first three rounds, last round 60 single unders

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