Thursday 160505
For Time:
Run 200m
20 T2B
20 OHS 95/65 RX+ 135/95 55+ 75/55
Run 200m
15 T2B
15 OHS
Run 200m
10 T2B
10 OHS
Run 200m
5 T2B
5 OHS
Post time to responses.
Thursday 160505
For Time:
Run 200m
20 T2B
20 OHS 95/65 RX+ 135/95 55+ 75/55
Run 200m
15 T2B
15 OHS
Run 200m
10 T2B
10 OHS
Run 200m
5 T2B
5 OHS
Post time to responses.
7:17 as rx’d
Snatch Training:
75#
WOD as Rx’d:
15:40
Snatch training w/55#
WOD w/55# & GHD sit-ups = 12:15
Snatch training:
3 complex’s @ 115#
2 @ 135#
Squat Snatch EMOM
155-155-155-165-175
WOD rx+
10:29
The struggle was real today! I was dragging the entire class!!! 🙁
WOD as Rx’d = 10:58
Super fast today Dupler!!! Great job!
Snatch complex: 65# w/all working on technique
Snatch singles: up to 80#
WOD w/GHDs & 65#
12:05
Snatch work:
95-115-135
WOD Rx:
8:51 unbroken except 15 TTB, waddling slow runs
Snatch work – did the complex @ 65# (really trying to focus on form because this by far is my worst exercise…need to get better)
Snatch Singles: 95# (which is about 70% of my 1RM)
WOD:
15:22 Rx
those T2Bs have always been a struggle for me but I’m pretty excited that today I was finally able to string some together. With that, I was able to finish (barely) under the time cap. The bright side to finishing last…all the studs that finish before you cheer you on 🙂 Thanks nooners for the support!!
Snatch training
Complex w 65#
Squat snatch 80#
Wod as rxd
9:22
Speedy t2b mexi-Natalie! 😉 still think you needed to wear a hula skirt!
And well done Ryan, such great technique!
Snatch complex 55#
Squat snatch 65#
Wod RX 9:17
I will add the grass skirt to my wish list! Good push Georgie.. Anytime I can keep it close to Georgie, I’m going to post.
WOD rx’d in garage with kiddos
9:46 w/a stop to give baby more food!!
WOD Rx – 12:18
Strength 1
3@95#
2@115#
Strength 2
4@135#
1@145#
WOD rx
10:03 unbroken OHS
Snatch work – 95/115/135
WOD rx+ – 14:02
Strength 1
95#
—
Strength 2
135#
—
WOD. Rx’d.
8:29
Snatch work
Wod w/45# and V-Ups
11:04
Wod rx 95#
9:30
Estimated my 200 run
Garage wod
wod+
14:40
14:00 as rx’d. Didn’t have to feed any babies, though, was just slow :'(
Story of my life, Blocker.
15:20 as rx’d
Strength complex with 65#
Squat snatch 80#
Wod rxd 11:48
Suck at t2b
Snatch Complex = 3@115#, 2@135#
Squat Snatch EMOM = 155-155-155-165-175#
WOD RX+ (135) = 10:05