1 Round of core/grip development
20 Russian twists with 35# KB
10 Strict T2B right into 10 Kipping T2B
200 Meter 25# plate carry right into 200 meter farmers walk with 55# KB’s

1 Round of core/grip development
20 Russian twists with 55# Plate
10 Strict T2B right into 10 Kipping T2B
200 Meter 35# plate carry right into 200 meter farmers walk with 45# KBâ€™s

Kevin FathStrength: Deadlift

7@245

5@275

4@295

3@315

3@315

WOD as Rx’d:

2 rds+ 2 Deadlifts

Finisher:

20 Russian Twists w/ 20# wall ball

10 Strict T2B

10 Kipping T2B

200m Plate carry w/ 25# plates

200m KB carry w/ 55# KB’s

J StoneWod rxd

4 rds + 3 DL

angieStrength: Deadlifts based on 255 1RM

7@190

5@205

4@215

3@225

3@225

WOD MRx = 4 rds + 4 DL

Finisher:

25 Russian twists with 6# wall ball

50 Unanchored sit-ups (hands too torn up for TTB)

200m farmers carry w/25#KBS

200m Plate carry w/10# plates

TGIF! ðŸ˜€

Amy CDeadlifts: 7@165, 5@175, 4@180, 3@185, 3@185 (used lower %)

WOD w/155#, 3 wall walks, 14# wall ball

3 rounds plus 3 wall walks

Huge difference in energy and strength (or lack thereof) at 6 am vs 9:30.

AllieDL

7@210

5@225

4@242

3@247

3@247

WOD w/155#

2 rounds + 5 HSPU

Rough 1st day back after 9 days off and being sick.

AllieI did 12 DL’s by accident the first round. Oops!

BreckDeadlift

7@350#

5@375#

4@390#

3@405#

3@405#

WOD

275# Deadlift

HSPU’s

Wall Ball 25#/10′

Rounds=4+12 Wall Balls

1 Round of core/grip development

20 Russian twists with 35# KB

10 Strict T2B right into 10 Kipping T2B

200 Meter 25# plate carry right into 200 meter farmers walk with 55# KB’s

HankBench

7@185#

5@195#

4@205#

3@215#

3@215#

WOD

275# Deadlift

Slight Deficit HSPUâ€™s

Wall Ball 25#/10â€²

Rounds=2+11 HSPU

1 Round of core/grip development

20 Russian twists with 55# Plate

10 Strict T2B right into 10 Kipping T2B

200 Meter 35# plate carry right into 200 meter farmers walk with 45# KBâ€™s

TSTnG Deadlift

7@275-5@305-4@325-3@335

WOD w/ Split Cleans @185 & 4 wall climbs

– 3 rds + 6 Split Cleans

GeorgieDeadlift

7@205

5@225

4@235

3@245

3@245

Wod rxd but w 20# wall ball

3 rds + 10 hspu

Haaaappy Friday!

Sydney S.Deadlift only up to 220#

Wod w/185# DL and 20# Wallball

4 rounds+ 6 HSPU

Core and Grip Development

BlockerDL

7 @ 288#

5 @ 308#

4 @ 328#

3 @ 335#

3 @ 335#

WOD w/ 275#, 8 HSPU’s w/ 3 mats, wall ball 11′

2 + 6 DL

Thanks Max and TS for showing me how the heck to do an HSPU after the WOD. I think I got it now, those are tough!

Samantha Morgan75 cals on assault bike

Strength: 5 DL’s @ 105# E2MOM

WOD w/105# DL, 20# dumbbell strict press, 14# wallball

3 rounds + 8 strict press

Basically stood around not wanting to pickup the wallball

JCWOD Rx — 3rds + 1 deadlift

DanDL to 275

WOD w/ 225 1 abmat

2 rnds 10 Hspu

MaxDeadlift

7@275

5@345

4@425

3@445

3@445

Wod rxd

4 rds + 3 hspu

KevinStrength

Back is still not great.

275# x 5

305# x 5

315# x 4

345# x 4

Wod RX

3rds + 6 DL

Some core work

Connor B.Row 1250m

Rest 45 seconds

Row 1000m

Rest 45 seconds

Row 750m

Rest 45 seconds

Row 500m

Rest 45 seconds

Row 250m

Rest 45 seconds

Repeat going back up

37:58

Ran 5k race @ 7:30pm