May 31, 2016

Tuesday 160531

3min AMRAP
5 Hang Power Clean 75/55 95/65 115/75
4 Front Squats
5 S2O
Rest 3min and add weight
3min AMRAP
5 Hang Power Clean 95/65 115/75 135/95
4 Front Squats
5 S2O
Rest 3min and add weight
3min AMRAP
5 Hang Power Clean 115/75 135/95 165/115
4 Front Squats
5 S2O
Rest 3min and decrease weight
3min AMRAP
5 Hang Power Clean 75/55 95/65 115/75
4 Front Squats
5 S2O
Post results for each AMRAP to responses.

DSC_0820

32 thoughts on “May 31, 2016”

  1. Strength: Front squat
    5@240; 4@255; 3@260; 2@270; 2@270
    *
    WOD as rxd
    1st 3 min AMRAP- used 115# : 6 rounds
    2nd 3 min AMRAP- used 135# : 4 rounds
    3rd 3 min AMRAP- used 165# : 2 rounds + 1 HPC
    4th 3 min AMRAP- used115# : 3 rounds + 2 FS

  2. Strength: Front Squat
    5@185
    4@200
    3@205
    2@210
    2@215

    WOD as Rx’d:
    w/95: 3 rds + 2 HPC
    w/115: 2 rds + 1 FS
    w/135: 1 rd + 1 FS
    w/95: 2 rds + 1 Push Press

  3. Strength: Front Squat
    5-4-3-2-2 @ 85-105-115-125-125

    WODs as Rx: 55/65/75/55
    1: 5 rds + 4 HPC
    2: 4 rds
    3: 3 rds
    4: 4 rds + 3 HPC

  4. only took 2 years guess i’ll post…

    strength:

    5@115
    4@135
    3@145
    2@155
    2@155

    Wod: 75/95/115/75

    1: 6 rds + 2 s2o

    2: 4 rds + 1 hpc

    3: 2 rds + 2 fs

    4: 3 rds + 1 fs

  5. Squat Clean
    2@155-185-205
    1@225-235-245(f)
    *
    Chain Squats
    5@175-3@205-1@230
    5@230-3@275-1@305
    *
    Bench
    5@155-3@175-1@205
    5@205-3@230-1@255

  6. Front Squats
    5@115; 4@135; 3@145: 2-2@155

    WOD
    1: w/ 65# = 6 + 3 HPC
    2: w/ 85# = 4 + 6 HPC
    3: w/ 105#= 2 + 4 FS??
    4: w/ 65# = 5 + 4 FS??

    Rough day after this weekend’s Murph WOD.

  7. FS up to 121.5 ( I like using the baby weights)

    Wod RX 65,75,95,65

    1. 5 rounds
    2. 4
    3 . 1 plus 3 FS
    4. 4

    3 min rest

    Then 3 min
    12 pistols
    6 PC 75#

    2 Rounds

  8. Front Squat
    5 @ 225
    3 @ 245
    3 @ 255
    2 @ 265
    2 @ 270

    WOD rx+
    1 – 2 rounds + 2 HPC
    2 – 2 rounds even
    3 – 1 round + 1 HPC
    4 – 2 rounds + 4 cleans

  9. Front squats:
    5@140, 4@145, 3@150, 2@155, 2@155

    WOD
    65# 4 + 3 hpc
    75# 3 + 2 hpc
    80# 2 + 5 hpc
    65# 3 + 5 hpc

  10. FS
    5@155
    4@185
    3@205
    2@215

    WOD
    95#. – 5 rounds
    115# – 2 rounds + 3 S2O
    135# – 1 round + 2 S2O
    95# – 3 rounds + 2 HPC

  11. Front Squat
    5 @ 255
    3 @ 285
    3 @ 315
    2 @ 335
    2 @ 355
    WOD rx
    1 – 115# – 5 rounds
    2 – 135# – 4 rounds + 1 FS
    3 – 165# – 3 rounds
    4 – 115# – 1 round + 4 FS got dizzy so just laid down

  12. Strength up to 120#
    All wods with 55# stayed light today
    Wod 1: 3 rds +2 PP
    Wod 2: 3 rds +4 FS
    Wod 3: 3 rds
    Wod 4: 3 rds +5HPC

  13. Getting some air on that WallBall! Stone throwing the Stone!!!
    Strength: Front Squat
    5@135; 4@185; 3(2)@215; 2@215; 2@215
    *
    WOD as RXd
    1st AMRAP – 95# : 4 rounds
    2nd AMRAP – 135# : 3 rounds
    3rd AMRAP – 165# : 2 rounds + 2reps
    4th AMRAP – 95# : 3 rounds + 5reps

    Smoked me good. Real Good! Great efforts today everybody!

  14. Front squats
    105-115-125-135-135
    Wod was tough holy smokes so sore
    65# 5 rounds even
    75# 3 rounds + 1 s2o
    95# 2 rounds + 2 hpc
    65# 4 rounds + 1 hpc

  15. Oh my hurt! Wow!

    FS
    5 @ 205#
    4 @ 217#
    3 @ 222#
    2 @ 230#
    2 @ 230#

    WOD w/ 95-115-135-95
    5 + 2
    3 + 1
    2 + 1
    3 + 1

  16. Front Squat
    Up to 2×2@148#

    Wod Rx’d 65/75/95/65
    5 rounds + 4 HPC
    3 rounds + 4 FS
    1 round + 4 FS
    3 rounds + 1 S2O
    Eventually, it became a game of avoiding that last round of S2O.

  17. Front squat:
    5@ 115#
    3@ 125#
    2@ 130#
    2@ 130#

    WOD rx’d 65/75/85/65

    5 rds
    4 rds + 1 hpc
    3 rds + 1 hpc
    3 rds + 2 S2O

  18. Samantha Morgan

    Strength: Front Squats up to 143#
    Thanks for the push, Allie!

    WOD:
    Round 1 @ 65#: 4 rds + 1 HPC
    Round 2 @ 75#: 3 rds + 4 HPC
    Round 3 @ 95#: 1 rd – I gave up & started stripping my bar for the next round. Ugh…
    Round 4 @ 65#: 3 rds

  19. Front squats
    5@105
    4@120
    3@135
    2@145
    2@145
    WOD w/65/75/95/65#
    65# 6 rds
    75# 4 rds+2 front squats
    95# 2 rds+1 S2O
    65# 4 rds+ 4 hang power cleans
    After WOD rested 3 min then
    AMRAP in 3 min of 12 pistols and 6 power cleans @75#
    3 rds+4 pistols

  20. Strength: Front Squat
    5@175
    4@185
    3@195
    2@215
    2@215

    WOD as Rx’d:
    w/75: 5 rds
    w/75: 4 rds
    w/95: 3 + 5 HC
    w/95: 4 rds

  21. Front Squats
    5@155 lbs
    4@165 lbs
    3@170 lbs
    2@175 lbs
    2@175 lbs

    Round 1 w/ 65 lbs: 6 rounds
    Round 2 w/ 95 lbs: 4 + 3 S2O
    Round 3 w/ 115 lbs: 2 + 1 S2O
    Round 4 w/ 65 lbs: 5 + 2 S2O

  22. Front squat up to 2 @ 105 lbs

    1st: 3 rounds + 5 cleans 55 lbs
    2nd: 2 rounds + 5 cleans 65 lbs
    3rd: 2 rounds 65 lbs
    4th: 3 rounds 55 lbs

  23. 9:30am

    Front Squats
    5@255#
    4@270#
    3@280#
    2@290#
    2@290#

    WOD
    1st: 6 Rounds + 2 Front Squats @ 95#
    2nd: 4 Rounds + 4 Power Cleans @ 135#
    3rd: 2 Rounds + 4 Front Squats @ 165#
    4th: 5 Rounds @ 95#
    5th: (Bonus round) AMRAP in 3 minutes: 12 Pistols 6 Power Cleans @ 115#= 2 Rounds + 2 Power Cleans

    3:00pm

    2RFT:
    10 Strict HSPU’s
    15 Cal Row
    10 Kipping HSPU’s
    15 Cal Assault Bike
    50′ Handstand Walk
    10 OHS @ 115#

    As Rx’d
    Everything unbroken
    Time: 10:47

  24. Strength:
    Front Squat up to 255#

    Wod
    1st: 5rds + 3FS @ 95#
    2nd: 3rds @ 115#
    3rd: 2rds + 2 HC @ 135#
    4th: 3rds + 4 FS @ 95#

  25. 5@155
    4@185
    3@205
    2@215
    2@215
    WOD1-4 rounds + 5 HC w/ 95#
    WOD2-3 rounds + 3 HC w/ 115#
    WOD3-1 round + 5 HC & 4 FS w/ 135#
    WOD4-3 rounds + 5 HC w/ 95#

  26. 5@155#
    4@185#
    3@205#
    2@215#
    2@215#

    WOD1: 4 rounds + 2 FS w/ 95#
    WOD2: 2 rounds + 2 S2O w/ 115#
    WOD3: 2 rounds + 4 FS w/ 135#
    WOD4: 5 rounds + 4 FS w/ 95#

  27. Strength stayed at 105#
    Round 1 w/ 55#
    5 rounds
    Round 2 w/ 65#
    4 rounds + 1 HPC
    Round 3 w/ 70#
    3 rounds
    Round 4 w/ 55#
    4 rounds

  28. Strength:

    5 @ 275#
    4 @ 295#
    3 @ 315# f
    2 @ 315#
    2 @ 320#

    WOD1: 4 rounds + 4 HPC 95#
    WOD2: 3 rounds 115#
    WOD3: 2 rounds + 4 FS 115#
    WOD4: 3 rounds + 5 HPC 95#

Leave a Comment

Your email address will not be published. Required fields are marked *