Tuesday 160726
5 Rounds, Every 3 minutes:
400 Meter Run
15 Pull-ups RX+ 15 C2B MRX 10 Pull-ups-ups
**Score is the slowest round to complete, think consistency. If you do not finish within the 3 minutes, annotate where at and take off for next round. Scale run distance appropriately.
Post score to responses.
July 26, 2016 Read More »