September 1, 2016

Thursday 160901

With a Continously Running Clock for Best Times and Max Reps
-0:00-6:00min – Run 800m for time
-6:00-7:00min – Max Bar MUs or C2B
-7:00-9:00min – Rest
-9:00-13:00min – Run 600m for time
-13:00-14:00min – Max T2B
-14:00-16:00min – Rest
-16:00-19:00min – Run 400m for time
-19:00-20:00min – Max C2B or Pull-Ups
-20:00-22:00min – Rest
-22:00-24:00min – Run 200m for time
-24:00-25:00min – Max T2B
-25:00-27:00min – Rest & Walk 100m away
-27:00-28:00min – Run 100m for time
-28:00-29:00min – Max Pull-Ups
-29:00-30:00min – Rest
-30:00-31:00min – Max T2B

**Great session to try a form of hand protection if needed**

Post results to responses.

DSC_0953

21 thoughts on “September 1, 2016”

  1. First day back in quite a while. Nice sweat

    400–took it easy, not pressed for time.
    19 pu
    Rest
    400
    15 t2b
    Rest
    400
    15 pu
    Rest
    200 :42
    10
    Rest
    100 :18
    13 pu
    Rest
    9 t2b

    Thanks Breck for having me back. Everyone is looking strong!!

  2. -0:00-6:00min – Run 800m – 3:14
    -6:00-7:00min – C2B -20
    -7:00-9:00min – Rest
    -9:00-13:00min – Run 600m 2:26
    -13:00-14:00min – Max T2B -17
    -14:00-16:00min – Rest
    -16:00-19:00min – Run 400m -1:31
    -19:00-20:00min – Max C2B -15
    -20:00-22:00min – Rest
    -22:00-24:00min – Run 200m – :36
    -24:00-25:00min – Max T2B -15
    -25:00-27:00min – Rest & Walk 100m away
    -27:00-28:00min – Run 100m – :15
    -28:00-29:00min – Max Pull-Ups – 17
    -29:00-30:00min – Rest
    -30:00-31:00min – Max T2B – 12

    The secret’s out….Jewel is a sprinter! Fun morning. Tough on the grip.
    Great job 5am!

  3. 800m run- 4:00
    PU’s- 20
    600m run- 3:08
    GHD’s- 18
    400m run- 2:09
    PU’s- 13
    200m run- :47
    GHD’s- 17
    100m sprint- :18
    PU’s- 13
    GHD’s- 18
    Welcome back Paul. Awesome job 5am!

  4. 800m run = 4:44
    Pull ups = 14
    600m run = 3:27
    TTB = 14
    400m run = 2:16
    Pull ups = 15
    200m run = 0:57
    TTB = 12
    100m run = 0:22
    Pull ups = 12
    TTB = 11

    (all regular kipping plu, no c2b)

  5. Nice pic ladies!

    800m run = 3:46
    Bar MU w/ skinny band = 6
    600m run = 2:46
    T2B = 21
    400m run = 1:49
    C2B = 16
    200m run = 0:48
    T2B = 19
    100m run = 0:20
    PL/U = ??….forgot to write the # down on my take home paper
    T2B = 14

  6. 800m 3:36
    C2B: 12
    600m: 2:38
    T2B: 18
    400m: 1:39
    PLU: 17
    200m: :38
    T2B: 16
    100m: :17
    T2B: 13

    All runs – not super fast but NO pain! Woohoo!

  7. -0:00-6:00min – Run 800m for time – 3:04
    -6:00-7:00min – Max Bar MUs or C2B – 7 MU
    -7:00-9:00min – Rest
    -9:00-13:00min – Run 600m for time – 2:30
    -13:00-14:00min – Max T2B – 25
    -14:00-16:00min – Rest
    -16:00-19:00min – Run 400m for time -1:31
    -19:00-20:00min – Max C2B or Pull-Ups – 18
    -20:00-22:00min – Rest
    -22:00-24:00min – Run 200m for time – :45
    -24:00-25:00min – Max T2B – 20
    -25:00-27:00min – Rest & Walk 100m away
    -27:00-28:00min – Run 100m for time – :12
    -28:00-29:00min – Max Pull-Ups 1
    -29:00-30:00min – Rest
    -30:00-31:00min – Max T2B – 15

  8. surprised I didn’t collapse after this one…I’m no runner, haha 🙂

    800: 3:44
    C2B: 12
    600: 2:47
    T2B: 13
    400: 1:45
    C2B: 11
    200: :44
    T2B: 11
    100: :18
    PLU: 13
    T2B: 11

    Couple of goals met: Haven’t been able to do C2B in a long time so today I gave it a go and rocked out 23. Other goal was to successfully navigate the rocks of life…

    Great job nooners! Have a great afternoon!

  9. Great pic, ladies!

    800-3:07
    C2B-13
    600-2:30
    TTB-21
    400-1:34
    C2B-11
    200- :38
    TTB-16
    100-:17
    PU-18
    TTB-13

    This was a tough one! Great job, 4:30!!

  10. assault bike vs running…ouchie
    2k – 3:05
    C2B – 18
    1.5k – 2:23
    T2B – 23
    1.0k – 1:29
    C2B – 15
    0.5k – 0:46
    T2B – 20
    0.3k – 0:27
    pullups – 17
    T2B – 15
    good job in your steel toe boots zane!! silly man

  11. 800m run – 3:27
    18 pull ups
    600m run- 2:27
    17 T2B
    400 m run- 1:38
    19 pull ups
    200 m run – 0:40
    14 T2B
    100 m run – 0:18
    17 pull ups

  12. 800: 2:54
    MU: 10
    600: 2:14
    T2B: 20
    400: 1:50, cramped up last 50m & walked in
    C2B: 15
    200: :34
    T2B: 16
    100: :14
    PLU: 10
    T2B: 15

  13. 800 Meter run-2:38
    Bar MU’s-14
    600 Meter run-1:59
    T2B-31
    400 Meter run-1:14
    C2B-24
    200 Meter run-0:31
    T2B-18
    100 Meter run-0:15
    Pull-ups-25
    T2B-18

  14. 800M run: 4:21 (2:00 at 400)
    22 jumping pull ups
    600M run: 3:49
    13 Knee raises
    400M run 2:27
    17 jumping pull ups
    200M run: 1:08
    19 jumping pull ups
    100M run: 35 seconds
    19 Jumping pull ups
    14 knee raises

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