September 2, 2016

Friday 160902

3 x 3min AMRAP

-300m Row or 0.7km Assault Bike
-10 Push Press 95/65 RX+ 115/80 MRX 75/55
-Max Reps Double Push-up Burpees MRX Regular Burpees

Rest 3min

Repeat 2 more times for a total of 3rds

Post time for each AMRAP and total time minus 6 minutes of rest to responses.

DSC_0991

26 thoughts on “September 2, 2016”

  1. Bench
    6@ 95# (62%) stayed light
    4@ 105 (70%)
    2@ 115 (75%)
    2@ 125 (82%)
    2@ 115
    3×3 min AMRAPs rx’d
    1st- 10 DPB’s
    2nd- 9
    3rd- 7

  2. Strength
    Bench press
    6 @ 75% – 135
    4 @ 80% – 145
    2 @ 85% – 155
    2 @ 90% – 165
    2 @ 85% – 155

    WOD – Still going light. Burpees would have been better without a gimpy wrist and back. We will work through that. What doesn’t kill me makes me stronger, or complain a little bit. ;D

    Push Press @ 75#
    Single Burpees
    RD 1 = 12
    RD 2 = 13
    RD 3 = 12

  3. Bench:
    6@170
    4@180
    2@190
    1@205 – failed 2nd rep
    2@190

    WOD RX:
    Rd1: 18 reps
    Rd2: 15 reps
    Rd3: 10 reps (rowed 350M, because lactic acid & math don’t mix well)

  4. Bench
    6@225 4@240 2@265 2@270 2@265
    Wod Rx’d 95lb
    Dpub’s 15 12 12
    L sit 5 sec’s haha arms are dead.
    Hp push-up every 10 sec 1 min.

  5. Bench: 6@185; 4@195; 2@205; 2@215; 2@205
    *
    WOD rx (+) — 115# PP, row
    1st: 19
    2nd: 19
    3rd: 18
    Total= 56 double push-up/burpees

  6. Bench Press up to 2@131

    Wod Rxd
    Didn’t count well, and probably wouldn’t have counted anything over 15 as a legit rep. lots of ugly, wormy push ups!!!
    (About) 38 reps total

  7. Bench:
    200#
    212#
    225#
    240#
    225#

    Mod WOD
    Subbed strict bar dips for push press, and that was a mistake.

    Rd 1: row 12
    Rd 2: bike 6
    Rd 3: row 5

  8. Bench
    6@135
    4@145
    2@155
    2@165
    2@155

    WOD w 80#
    5 DPU burpees
    4
    2

    some core stuff, tried L sit holds on parallel bars, could only do 3 seconds at a time

Leave a Comment

Your email address will not be published. Required fields are marked *