January 2, 2017

Monday 170102

For Time:
-5 Power Cleans 135/95 MRX 95/65
-400m Run
-5 Push Press 135/95 MRX 95/65
-4 Rope Climbs 15′ MRX 10′
-5 G2O 135/95 MRX 95/65
REST 3min
-5 Power Cleans
-25/20 Barbell Push-Ups MRX 20/15
-400m Run
-25/20 Barbell Push-Ups MRX 20/15
-5 Power Cleans
REST 2min
-5 Power Cleans 135/95 MRX 95/65
-15/10 Barbell Push-Ups
-200m Run
-5 Push Press 135/95 MRX 95/65
-2 Rope Climbs 15′ MRX 10′
-5 G2O 135/95 MRX 95/65

Post total time minus 5 minutes of rest to responses.

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