Day: January 3, 2017

January 3, 2017

Tuesday 170103

14min AMRAP:
-7 Bar Muscle-Ups MRX 7 C2B Pull-Ups
-14cal Row
-7 Hang Squat Snatch 115/75 RX+ 145/100 MRX 75/55
-14 T2B
-7 Hang Squat Clean 115/75 RX+ 145/100 MRX 75/55
Rest only 1min
“Finisher”
-1set Max Hang Power Cleans w/WOD wt
**can only rest in hang

Post rounds, reps and “Finisher” to responses.

dsc_1857

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