January 23, 2017

Monday 170123

6min AMRAP:

-30 Doubles
-3 Squat Snatch 95/65 RX+ 115/75 MRX 75/55
-3 Bar Muscle-Ups or 3 Burpee C2B

Rest 3min

6min AMRAP:

-30 Doubles
-6 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-3 Bar Muscle-Ups or 3 Burpee C2B

Post rounds and reps for each AMRAP to responses.

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