January 23, 2017
Monday 170123
6min AMRAP:
-30 Doubles
-3 Squat Snatch 95/65 RX+ 115/75 MRX 75/55
-3 Bar Muscle-Ups or 3 Burpee C2B
Rest 3min
6min AMRAP:
-30 Doubles
-6 Power Snatch 95/65 RX+ 115/75 MRX 75/55
-3 Bar Muscle-Ups or 3 Burpee C2B
Post rounds and reps for each AMRAP to responses.
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