January 25, 2017

Wednesday 170125

2min AMRAP:
-21 Thrusters 95/65 MRX RX+ 115/75 75/55
-Max HSPU
Rest 2min
2min AMRAP:
-21 WallBalls 20/14 10/9 MRX 20/10 9′
-Max Hand Release Push-Ups
Rest 2min
For Time:
-9 HSPU
-15 WallBalls
-9 Bar Facing Burpees
-15 Thrusters

Post results to responses.

DSC_0669

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January 25, 2017 Read More ยป