January 25, 2017
Wednesday 170125
2min AMRAP:
-21 Thrusters 95/65 MRX RX+ 115/75 75/55
-Max HSPU
Rest 2min
2min AMRAP:
-21 WallBalls 20/14 10/9 MRX 20/10 9′
-Max Hand Release Push-Ups
Rest 2min
For Time:
-9 HSPU
-15 WallBalls
-9 Bar Facing Burpees
-15 Thrusters
Post results to responses.
Check out our new pre-order hoodies! They will be available for a limited time, click on the link below to order yours today!