January 5, 2017

“Metabolic Mistake” by DB
For Time: 
-800m Run
-5 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-250m Row
-80 Doubles
-5 Russian KBS 55/35 RX+ 70/55 MRX 45/25
-600m Run
-10 Box Jumps
-500m Row
-60 Doubles
-10 Russian KBS
-400m Run
-15 Box Jumps
-750m Row
-40 Doubles
-15 Russian KBS
-200m Run
-20 Box Jumps
-1000m Row
-20 Doubles
– 20 Russian KBS

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