January 13, 2017 15 Comments / Workout of the Day (WOD) / By Breck Friday 170113 4 Sprint Rounds for Time: -Row 12/10cal -24 Wallballs -6 Power Snatch 115/75 RX+ 135/95 MRX 95/65 -12/10 Barbell Push-ups Rest 2min between each round Post total time minus 6 minutes of rest to responses. January 13, 2017 Read More »