January 13, 2017

Friday 170113

4 Sprint Rounds for Time: 

-Row 12/10cal
-24 Wallballs
-6 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-12/10 Barbell Push-ups

Rest 2min between each round

Post total time minus 6 minutes of rest to responses.

dsc_0314