Day: January 6, 2017

January 6, 2017

Friday 170106

11min AMRAP:

-15 Pull-Ups or 9 C2B Pull-Ups
-16 WallBalls 20/14 10/9′ or 10 Thrusters 95/65 MRX 75/55
-5 Power Snatch 95/65 MRX 75/55
-6 OHS 95/65 MRX 75/55 or 6 OH Lunges (alt/stationary)

**Can change movements up each round if desired**

Post rounds and reps to responses.

dsc_0284

Scroll to Top