Day: January 17, 2017

January 17, 2017

Tuesday 170117

Start on a 4min Clock; Complete:

-20 T2B
-40 Double-unders
-20 Power Cleans 115/75 RX+ 135/85lbs MRX 95/55

(Rest remainder of time/change weights, Can’t start until 4min)

If completed before 4min, add 4min; Complete:

-25 T2B
-45 Double-unders
-15 Power Cleans 155/95 RX+ 185/115lbs MRX 115/75

(Rest remainder of time/change weights, Can’t start until 8min)

If completed before 8min, add 4min; Complete:

-30 T2B
-50 Double-unders
-10 Power Cleans 185/115 RX+ 225/145lbs MRX 135/85

**Annotate time if done prior to 12min; *If time gates not met 12min AMRAP:

Post results tor responses.

DSC_0023

Scroll to Top