January 9, 2017

Monday 170109

“Franzilla”

For Time: 
-21 Thrusters 95/65 lbs MRX 75/55
-21 Pull-Ups
-15 Thrusters 115/75 lbs MRX 95/65
-15 C2B Pull-Ups
-9 Thrusters 135/95 lbs MRX 115/75
-9 Bar Muscle-Ups MRX 9 Burpee pull-ups or 9 Pull-Ups and 9 Dips

**Athlete responsible for load changes**

Post time to responses.

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