January 7, 2017

Saturday 170107

6min AMRAP:
-5 Power Cleans 125/85 RX+ 145/105 55+ 105/70
-6 S2O 125/85 RX+ 145/105 55+ 105/70
-7 Barbell Push-Up Over Bar Burpee
Rest 3min
4min AMRAP:
-3 Barbell Push-Up Over Bar Burpee
-4 Hang Power Cleans
-5 S2O
Rest 2min
2min AMRAP:
-2 Power Cleans
-3 S2O
-2 Barbell Push-Up Over Bar Burpee

*Barbell Push-up Over Bar Burpee = push up on barbel to feet to bar and jump over, repeat

Post rounds and reps to responses.

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