Day: January 11, 2017

January 11, 2017

Wednesday 170111

12min AMRAP:
-6 Deadlifts 165/115 RX+ 205/135 MRX 135/85
-4 Hang Cleans
-2 Jerks
-6 HSPU RX+ Parallette (shoulder to parallette) MRX 2/4″ Rise or 2 Wall Walks
-9 Ring Dips RX+ Strict MRX Bar Dips
-12 Push-Ups

Post time to responses.

dsc_0366

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