January 24, 2017

Tuesday 170124

For Time:

-5 Deadlifts 135/95 RX+ 155/105 MRX 115/65
-10cal Row or 8cal A Bike
-5 Hang Power Cleans (same as deads wt)
-10 Anchored Sit-ups RX+ GHD Sit-ups
-10 Deadlifts
-20cal Row or 8cal A Bike
-10 Hang Power Cleans
-20 Anchored Sit-ups RX+ GHD Sit-ups
-15 Deadlifts
-30cal Row or 26cal A Bike
-15 Hang Power Cleans
-30 Anchored Sit-ups RX+ GHD Sit-ups
-20 Deadlifts
-40cal Row or 26cal A Bike
-20 Hang Power Cleans
-40 Anchored Sit-ups RX+ GHD Sit-ups

Post time to responses.

James

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