January 19, 2017

Thursday 170119

Team WOD “You Go, I Go” By DB 

 16min AMRAP:

-5 C2B Pull-Ups MRX Pull-ups

-6 Front Squats 115/75 RX+ 135/95 MRX 95/65
-7 Over Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
One person works and completes a full round, one person rests and then switches.
*Athletes must slap hands to switchand start next round. Each time an individual completes a round it counts as a round for the team total
*If a three person team 2 people will go at same time.
Post rounds and reps to responses.