Day: January 21, 2017

January 21, 2017

Saturday 170121

3 RFT:
-5 G2O 135/95 RX+165/115 MRX 105/70
-5 Strict HSPU RX+ Parallette Kipping
-200m Run
-10 Kipping HSPU RX+ Strict
-200m Run
-5 G2O 135/95 RX+165/115 MRX 105/70

Rest 2min after each Round to include Final round

Then

“Finisher”
For Time: 100ft Handstand Walk MRX 75′ or 300ft Bear Crawl MRX 200ft

Post time and “Finisher” to responses.

DSC_1940

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