January 20, 2017

Friday 170120

“Congressional Committee on Inaugral Ceremonies CF Style” by DB
For Time:  
-45 Morning Worship WallBalls 20/14lbs 10/9′ MRX 20/10
-20 Processional Pull-Ups to the Capitol
-17 VP Goblet Squats Swearing in Ceremony 53/35 RX+ 70/53 MRX 45/25lbs
-45 Presidential KettleBell Swings Swearing in Ceremony 53/35 RX+ 70/53 MRX 45/25lbs
-45 Inaugural Address Ab-Mat Sit-Ups (anchored) RX+ GHD Sit-ups
-20 Departure Deadlifts of Outgoing President 255/175 RX+ 275/185 MRX 185/125
-17 Inaugural Luncheon Lunges (alt/stationary) w/KB Goblet Lunges
-20 Inaugural Parade HandStand Push-Ups
-17 Inaugural Ball Bar Facing Burpees

Post time to responses.

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