January 30, 2017

Monday 170130

3 RFT:
-200m Run
-25 RussianKBS 55/35 RX+ 70/55 MRX45/25
-5 Box Jumps 30/24″ RX+ 34/28 MRX 24/20
-250m ROW
-25 Anchored Military Sit-ups RX+ 25 GHD
-5 Box Jumps 30/24″ RX+ 34/28 MRX 24/20

Post time to responses.

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