January 18, 2017

Wednesday 170118

For time:
-10cal Row or 8cal A Bike
-10 Strict Press 95/55 RX+ 115/75 MRX 75/45
-10cal Row or 8cal A Bike
-10 Strict Press 95/55 RX+ 115/75 MRX 75/45

Rest 1min/Adjust Weights

-15cal Row or 13cal A Bike
-15 Push Press 115/75 RX+ 135/85 MRX 95/55
-15cal Row or 13cal A Bike
-15 Push Press 115/75 RX+ 135/85 MRX 95/55

Rest 1min/Adjust Weights

-20cal Row or 18cal A Bike
-20 Push Jerk 135/85 RX+ 155/95 MRX 115/65
-20cal Row or 13cal A Bike
-20 Push Jerk 135/85 RX+ 155/95 MRX 115/65

Post total time minus 2 minutes of rest to responses.

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