January 26, 2017

3 RFT:
-6 C2B Pull-Ups
-9 Box Jumps
-12 KBS
Rest 3min
2 RFT:
-9 C2B Pull-Ups
-12 Box jumps
-15 KBS
Rest 2min
1 RFT:
-12 C2B Pull-ups
-15 Box Jumps
-18 KBS

Post total time minus 5 minutes of rest to responses.