Wednesday, April 20, 2022
4 Rounds for time of:
20 Box Jumps 24/20” MRX 20/18”
20 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
20 Kettlebell Swings 55/35# MRX 35/25#
Wednesday, April 20, 2022 Read More »
April 2022
Tuesday, April 19, 2022
Partner WOD
3 Rounds for time of:
200 Meter Sled Push/Pull (100 meter push/100 meter pull for each athlete)
50 Pull-ups (one athlete hangs while other does reps; split reps as needed)
200 Meter Sled Push/Pull (100 meter push/100 meter pull for each athlete)
50 Pull-ups (one athlete hangs while other does reps; split reps as needed)
Two Men: 45# Sled
Two Women: Empty Sled
One Man, One Woman: 25# Sled
Two Women: Empty Sled
One Man, One Woman: 25# Sled
Tuesday, April 19, 2022 Read More »
Monday, April 18, 2022
For time:
200 Meter Run
5 Over the bar burpees
15 Thrusters 95/65# MRX 75/55#
10 Over the bar burpees
15 Thrusters
5 Over the bar burpees
200 Meter Run
5 Over the bar burpees
15 Thrusters
10 Over the bar burpees
15 Thrusters
5 Over the bar burpees
200 Meter Run
Monday, April 18, 2022 Read More »
Saturday, April 16, 2022
7 Rounds for time of:
10 Handstand Push-ups or 3 Wall Climbs MRX 2/4” riser
2 Rope Climbs MRX 10’
Saturday, April 16, 2022 Read More »