April 2022

“Aerobic Annie” by DB
For Time: 
-500m Row or 1.2km A Bike
-50 Doubles
-50 Military Anchored Sit-ups RX+ 50 GHD
-400m Run or 1km A Bike
-40 Doubles
-40 Military Anchored Sit-ups RX+ 40 GHD
-300m Row or 0.75km A Bike
-30 Doubles
-30 Military Anchored Sit-ups RX+ 30 GHD
-200m Run or 0.5km A Bike
-20 Doubles
-20 Military Anchored Sit-ups RX+ 20 GHD
-100m Row or 0.25km A Bike
-10 Doubles
-10 Military Anchored Sit-ups RX+ 10 GHD
Compare to May 29, 2020.

Workout 21.2 / 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Women: 35-lb. dumbbell, 20-in. box
Men: 50-lb. dumbbell, 24-in. box
Time cap: 20 minutes
Compare to March 19, 2021.

3 Rounds for time of: 
30 Pull-ups MRX Jumping Pull-ups
30 Push-ups
30 OHS 75/55# MRX 65/45#

30-20-10 Rep rounds for time of: 
Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
T2B MRX Toes thru Rings or Knee Raises
Wall Ball Shots
GHD Sit-ups MRX Med Ball Sit-ups Unanchored