EMOM for 30 minutes:
Odd: 1 Squat Snatch
Even: 1 Rope Climb
Two Separate Scores: Squat Snatch Total and Rope Climb Total
Scoring: Only get one attempt at the snatch per minute with a total of all successful lifts for overall score and rope climbs are worth points: Regular=1 pt, Legless=2 pt, Seated regular=3 pt, Seated legless=4pt
Odd minute: SS @ 135 (no misses)
Even minute: 1 RC-practiced the jump into and elusive (for me) 2-pull climb. Finally got it in minute 30
Even: Squat Snatch
165/165/165/165/175/185/195/205/215
225 miss/225 miss/225/235 miss x3
Total: 1,860
Rope Climbs: All Regular 15 pts
Activator: 10 min build up squat snatch
Up to 165#
Odd: squat snatch
14@135
1@155
Total=2,045# (no misses)
Even: Rope climbs
8@legless= 16 (legless every other rc)
7@ regular=7
Total=23pts.
Lost the ability to overhead squat at Thanksgiving ’21. Power snatching until I can reach my toes again
Strength: Power Snatch
135/165/195/215/225/235 (21# PR; 214 since 9/19/19)
WOD:
Power Snatch: 1,575 (7×225); failed 235×2 and 225×6
10′ Rope Climbs: 15
Wod
Odd: squat snatch
105 x 7
110 x 4
115 x 3
120 x 1
Total: 1,640 (no misses)
Even:
Legless rope climb x3 (2 pts)
Seated regular rope climb x 12 (3 pts)
36 points
Hit 125# SS (eventually) after class. Fun one!
Happy birthday old bull!!!!!!
Odd: squat snatch
14@115 = 1610
Even:
2 regular, 2 legless, 11 seated regular = 39
Squat snatches all @ 125
Missed the first one yikes but got the rest
1 regular rope climb per minute
Needed to work both of these so that was good for me to do
Total 1765
awesome pic, chandler!! my teammate…..just sayin’ 🙂
WOD
165×1
195×7
7 misses
Worked on rope climbs
Warmup to 125
WOD:
15×125=1675
5 pull-ups x 15
WOD
As Rx’d
Odd: Squat Snatch
135/145/155/165/165/170/175/175/175(failed)/175/180(failed)/180/185(failed x 3)
Total=1,640
Even: 1 Legless Rope Climb starting from seated position for all 15 sets
Total=60
WOD
Odd: Power Snatch 75# on all: 1,125
Even: 1 Legless Seated Rope Climb 4 sets; 1 Seated Rope Climb 11 sets: 49
HBD!! BBB!!
Wod: completed w/#55 BB & regular rope climbs
Odd: squat snatch
8@135
7@145
Total=2,095# (no misses)
Even: Rope climbs
All legless
Total=30pts.
WOD: 30 EMOM
Odd: 145# PS into 2 BS
Total: 2,175
Even: Seated Legless Rope Climb
Score: 60
No misses
Post WOD
4×5 95# OHS
Shout out to Breck – happy birthday!! You the man!
WOD: 30 EMOM
Odd: 115×5; 120×5; 125×5 (no misses) = 1,800pts
Even: Seated Rope Climb (3pts/each) = 45pts
awesome class! Way to work on the big rope berlyn – booyah!! Thx breck!
SS 6 @ 105, 4 @ 110, 2 @ 115, 2 @ 120, 1 @ 125
Total 1665
Legless RC- 3
Seated RC- 12
Total 42
Happy birthday Breck! I’ll give you the W today!
Odd: random pulling movements, pullups, rope-pulls, ring rows, rope climbers
Even: 15@175# (no misses, 3 powers with ride down) = 2,625#
SS= 135# (1 miss)
Regular Rope Climb (1 legless)
Score= 30
Apparently I didn’t understand the scoring.
You do the math.
WOD
As Rx’d
Odd: Squat Snatch
#165 successful every time, Last round was #185 and missed (overpull)
Even: Alternating rope climbs and legless rope climbs
Happy to complete the 7 legless
Wod
Odd: squat snatch
105 x 7
110 x 2
115 x 5
125 x 1
Total: 1,655 (no misses)
Even:
Regular rope climbs- 15 points
Great class- happy birthday, Breck!
Awesome pic Chandler!!
Happy Birthday Breck and Kevin-O!!
WOD:
Even – regular rope climbs or 4-5 strict pull-ups
Odd – 3-5 power snatches @ 95#
Odd: Squat snatch @ 135#, did 3 or 4 in the beginning at 115#. No misses on either weight.
Even: Rope climb on 12’ rope
Wod
Odd : Squat Snatch
11 sets @185
1 @205
2@225 , 1 Miss at 225
Total – 2,690
Even 14 sets of 1 RC
1 set of legless
WOD rx
Alternated SS at 135/155
Alternated seated rope climbs/rope climbs
SS – 135×8 + 155×7 = 2,165
RC – 3×8 + 1×7 = 31
15 Squat snatch at 115.
15 legless rope climbs = 30 points.
Wod:
95/95/105/105/105/105/110/110/miss/miss/110/110/110/110/110 – struggled hard today on these.
regular rope climbs * 10
seated/legless rope climbs(10′ rope) *4(missed the last one)
185 squat snatch
135# on all Squat Snatches
14 Regular Rope Climbs and 1 Seated Rope Climb