Open gym will only be offered from 10:00am to 11:00am this Saturday, July 16th and next Saturday, July 23rd.
3 Rounds for time of:
15 Hang Power Cleans 135/95# Rx+155/105# MRX115/80#
30 Wall Ball Shots 20/14#, 10/9’ MRX20/10#, 9’
Open gym will only be offered from 10:00am to 11:00am this Saturday, July 16th and next Saturday, July 23rd.
3 Rounds for time of:
15 Hang Power Cleans 135/95# Rx+155/105# MRX115/80#
30 Wall Ball Shots 20/14#, 10/9’ MRX20/10#, 9’
HPC x 3
165-185-3@205
WOD Rx’d
8:32
155
185 x 2
205 x 3
Rx
7:48
Wod RX: 8:15
Strength
155/175 HSC
205 (2 HSC)
205 (PC)
215 (1 HSC)
Strength
All hang power cleans
105-125-135-145-155
WOD RX- 5:02
Can check attending a 5am class off my list of things I never planned on doing in my life. Thanks for coaching, Dan!
Love that website pic, molls!
Daaannnggggg! Could not catch you, friend! Great job!!!!!
amazing KB!!!!
HPC
3@ 135-145-150-150-155-160 (bonus set)
Wod rx +
6:27
HPC: UB/9-6/9-6
Wbs: UB/20-10/10-10-10
Looking good molly!!
Strength: Hang Power Clean
185/215/225/245 (HPCx2/SCx1)/265×2 SC for all three. picked it up and got one more. Too much re gripping.
WOD: 10:00 Rx
Hang cleans
3@185
3@205
3@225
3@245
3@265
Wod Rx – 9:18
HPC E3MOM
3@ 185-225-245-265-285(failed third rep)
Wod RX+
5:59
Wod w/#80 BB: 10:20
HPC
3@95-115-125-135-1@145,2@125
Wod RX’d
WBS Unbroken
HPC 15/10-5/10-5
5:11
great pic, Molls!! Killing it as always!!
Strength:
155-185-205-225-225 all power x3
WOD RX
9:53
1st set HC unbroken / wall ball shots 20/10
2nd set HC 5/5/5 / wall ball shots 10/10/10
3rd set HC 5/5/5 / wall ball shots 10/10/10
Strength. All 3x h squat clean
155, 165, 170, 175, 180
WOD RX 9:37
Day 3
HPC 115-125-145-145-155
WOD MRX 13:56
Strength 65-75-95-105-115
WOD w/65#
8:34
E3MOM: 2 HPC’s+1 squat clean (5 sets)
135#
165#
185#
205#
225# (2 HPC’s only)
Wod Rx’d
5:48
15/15/10-5
30/20-5-5/10-5-5-5-5
..stayed light today
Strength/Activator: E3MOM – 5rds
-3 Hang Cleans (135#)
-200m Run
WOD (mods: 115# HC’s and 20 WB Shots each round instead of 30)
7:51
fun noon class – thx Dan!!
Strength: Hang Clean
135,155,175,185,205,225×3*
*Probably a PR for a triple
WOD Rx: 11:23
awesome job RG on those Hang Cleans!!!
E3MOM: 2 HPC’s+1 squat clean (5 sets)
135#
165#
185#
205#
225# (2 HPC’s only)
—
Wod. 115# on barbell
7:47
*felt beat up today….
Hang cleans
3@185,3@205,2@225,1@245,0@265
Wod RX +
6:26
Strength: Hang Clean
3@185, 3@205, 3@225, 3@245, 3@265
Wod Rx – 9:18
135-155-185-205-225
Wod rx
9:49
HPC E3MOM
3@ 135-185-SKIP-185-185
Wod RX
10:57
Just happy to get through it today, weak minded today at the 5 AM
3x hsc
165, 185, 195, 205, 135
WOD Rx
14:00
3@165# HPC
3 rounds
15 85# PC
15 T2B
15 WBS
Really sore and competing Saturday so modified for a little less leg work
Oh, 5:53 I think
Strength:
Hang power clean
135-165-185-205-225 for 1
WOD: As RX’d
10:41
HPC
95-115-125-135-145
WOD rx
7:56
Garage
40 DBs for hang clean
7:47
Strength: built up to 225
Wod: 6:35