Open gym will only be offered from 10:00am to 11:00am this Saturday, July 16th and next Saturday, July 23rd.
For time:
200 Meter Run
30 Alternating DB Snatches 50/35# Rx+55/40# MRX 45/30#
400 Meter Run
50 Box Jump Overs
400 Meter Run
30 Alternating DB Snatches 50/35# Rx+55/40# MRX 45/30#
200 Meter Run
Strength complex up to 70
WOD Rx’d
12:46
Early home session- went gentle, I have some serious LBS felt like I was waddling
Wod as rxd
10:49
Rest 3 mins into
21-15-9
Ghds- alt DB push press 35#- bike cal
8:27
Wod RX+: 9:22
Strength
Up to 60lbs
Strength: 90 then did just power snatch and OHS with 100
WOD: 13:19 Rx
Complex-25# all rounds with 200m run after each complex
WOD RX – 15:00
Day 4
Did step ups
Complex with Wod weight.
Wod w/ Bike: 11:37
Todays workout in the hotel fitness center with treadmills (I hate treadmills). They actually had a box!
Did a strength E2MOM w/ DB alt snatches (6 total)
30-35-40-45-50
WOD Rx’d (on treadmill)
13:57
Chrissy did MRx (on treadmill) w/step overs
19:20
Happy to be moving after and early morning yesterday and long day of travel. We are off to my Gram’s favorite beach in a few 🙂
Strength as written – 25-30-30-35-35
RV Park WOD
800m- ish run (little short)
50 situps
800m
50 air squats
800m
50 push-ups
22:25
RV Park WOD in Gardiner, New York
Warm-up
0.45 Mile run
WOD
3 Rounds for time of:
0.45 Mile run
50 Air Squats
50 Push-ups
Time: 19:50
Active recovery–competing tomorrow
20# DB, box step up and over
12:03
Strength
60-70-80-90-100lbs
WOD RX+
14:17
Strength: up to #35
Wod (scaled to #25 DB): 13:55
WOD RX
11:36
Activator up to 50#
Wod RX
12:19
WOD RX’d
14:27
Strength
75,75,80,90,100
Wod RX
9:42
Strength: 50#
WOD Rx: 12:50
Strength w/only 10#
WOD w/all rows, 20” box, 15# DB
15:24
Strength: Complex DB Snatch/DB OHS/DB SS
Right/Left 5@25# DB
5×5 DB Goblet Squat 75#
WOD Rx’d
10:41
Stayed at WOD weight for warm up.
WOD RX’d 11:40.
Complex w/15#
WOD MRx 14:56
Steph & Chrissy hope you have a good trip celebrating your grandma.
Nicole & Breck love the vacay workouts!
Chandler good luck at your competition!
Wod rx
17:47
Terrible
Up to 50’s (twice) on the complex
—
Wod. Rx’d.
12:31
Strength 20-25-25-25-30
WOD w/bike, 18” box, 30# DB
13:57
Strength: participated at 50#
WOD: As RX’d
15:51
Strength
75-80-90-100 complex completed both arms
WOD RX’d
12:31
Strength – 50# *3 snatch only
Wod –
Rx
14:19
SUPER FUN ONE