Open gym will only be offered from 10:00am to 11:00am today and next Saturday, July 23rd.
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 55# kettlebell
Women: 35# kettlebell
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 55# kettlebell
Women: 35# kettlebell
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase.
He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.
WOD Rx’d
21:25
Wod rx
25:55
Rx’d. 27:52
6 rds of: 30 dubs, 30 KBS (#25), 15 burpees
27:15
Wod mod
Round 1-2 mix of DU and single unders
Rest with all DU.
5+12 DU.
RV Park WOD in Gardiner, New York
Warm-up
0.45 Mile run
WOD
EMOM for 10 Minutes
100 Meter Sprints (mark off with 110 steps which I averaged were about 3 feet each)
All right around 15 seconds
Metcon Mashup Comp at Okie CrossFit
4 different Wods with an amazing team of Chandler, Amy, and Chris Butterfield! A great time and a lot of fun! Awesome job today, guys!!
Rx: 27:33
Garage wod
5 rds
10 cal bike
10 kb swings
10 thruster – empty barbell
10 burpee
200 m row
23 :50
Lake morning
9 mile run
Dork- edited a little- 6 rounds
60 dubs
30 kbs with DB
15 push-ups
15 jumping lunges
~20 mins
Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees
Men: 55# kettlebell
Garage Wod Sunday RX 19:35
Hotel Wod in CA
10-9-8-7-6-5-4-3-2-1
DB Power clean
DB Front squats
DB Push press
Burpees over DB
20# DB – 19:13
Steph – 30# DB – 16:34 (all unbroken)