Open gym will only be offered from 10:00am to 11:00am this Saturday, July 23rd.
5 Rounds for time of:
200 Meter double dumbbell farmers carry 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
20 Deficit push-ups, hands on dumbbells
10 Dumbbell S2O
Open gym will only be offered from 10:00am to 11:00am this Saturday, July 23rd.
5 Rounds for time of:
200 Meter double dumbbell farmers carry 45/30#DB’s Rx+50/35#DB’s MRX40/25#DB’s
20 Deficit push-ups, hands on dumbbells
10 Dumbbell S2O
Rx + (thanks Michael)
4 rds at 24:50
No mas
Rx+
25.50
Strength
35-30-30
Wod rx
25:06
RIP forearms
Activator 30-35-45
Wod rx +
18:19
Jogged with DB’s, set down at 100m every time.
4 sets of 5 on push-ups, PP UB. You better hook grip!! 😛
How????!!!!!
whoa!
Insane!
Strength
45-45-45
WOD RX’d
21:06
WOD RX+
22:59
Beach Workout with Peggy:
Approx 1 mile run
5 rounds of:
5 burpees
10 push ups
15 air squats
Strength:
50-50-20
Wod Rx+: 25:28
Activator complete.
WOD RX except last 2 rounds did push-ups from the knees
26:46
I got to say after all these years of carrying all the groceries at one time from the car, it did not help with this workout. Had to step a foot in the pain cave.
Activator 25-30-30
Wod RX’d
22:19
18 years on the farm did not feel like that. Yikes!
WOD @ 20#
19:31
30:20 Scaled
#25’s, #20’s, #15’s, #15’s, #15’s for Farmers Carry
#25 DB’s for S2O
Knee deficit DB Push-ups
Activator w/15# dumbbells
WOD w/20# dumbbells first 3 rds then used 15# dumbbells on last two
Only 15 pushups ea rd—- 5 regular and 10 from knees
27:28
Activator:
Completed @ 50-30-30
WOD Rx’d
19:17
Activator:
2 rounds w/ 45’s
Wod Rx’d
21:50
….i showed up
that’s all i have to say about that.
#humblepie
22 Mile bike ride with the family along Shining Sea Bikeway Path in Cape Cod (11 miles to the end and 11 miles back to the beginning)
Time: 5 hours (stopped at the ocean for awhile and let the girls swim and also ate lunch at a restaurant at the 11 mile mark)
Humble pie was served on this workout!
Don’t ask…Don’t tell!….Terrible
Activator:
3 rounds w/ 25#
Wod Rx’d
20:45
Activator as written w/45# DBs
WOD RX’d
24:18
Wod mrx
4+200 M at cap. Called it good
WOD mrx: 23:??
Activator with 45#
Wod:
First two rounds rx
3/4 round one dumbell on the carry
3+10 push ups
well would you look at that…. apparently im a several trip on the grocery bag guy