Open gym will only be offered from 10:00am to 11:00am this Saturday, July 23rd.
For time:
50 Double Unders
10 Thrusters 135/95# Rx+155/105# MRX95/65#
5 Ring MU’s or 15 C2B Pull-ups MRX 15 Pull-ups or Ring Rows
40 Double Unders
8 Thrusters
4 Ring MU’s or 12 C2B Pull-ups MRX 12 Pull-ups or Ring Rows
30 Double Unders
6 Thrusters
3 Ring MU’s or 9 C2B Pull-ups MRX 9 Pull-ups or Ring Rows
20 Double Unders
4 Thrusters
2 Ring MU’s or 6 C2B Pull-ups MRX 6 Pull-ups or Ring Rows
10 Double Unders
2 Thrusters
1 Ring MU or 3 C2B Pull-ups MRX 3 Pull-ups or Ring Rows
Strength
2@65 2@75 2@85 4@95
Wod w/85# & banded BMU
13:50
Nothing in the tank today
RV Park WOD in Cape Cod
WOD
Complete as many rounds as possible in 15 minutes of:
50-ft. handstand walk (all rounds unbroken)
100-ft. walking lunge
Rounds= 6+50′ walking lunge
Imagine the audience you are getting doing this WOD in am RV Park!
STRENGTH:
225#
WOD: 11:04 Bar Muscle Ups
Strength:
135-155-175-195
WOD w/C2B
11:32
Strength
185×6
205×1
215×1
225×1
235×1
Wod RX w/ ring MU
7:46
Did last Saturday’s Hero WOD – at home
DORK
6rds for time:
-60 DU’s
-30 KBs (53# kb)
-15 burpees
26:50
*one miss on DU’s in 2nd round
*kb swings ate my lunch after the grip killer WOD we did yesterday
Thank you to Mr.Kennedy for your bravery! Was an honor to do this one!
WOD S2O, ring MU
9:18
Beautiful, Rachel B!!
I <3 u Chan!
Strength:
95, 105, 115, 125, 135, 145, 145, 155, 165
Wod: #95 with ring rows
10:11
*11
So strong!!!!!
For real!! O:
Strongggg Calli!!!!
Strength
155, 175, 175, 185, 195, 205, 215, 225, 245(fail)
Wod w/ BMU 11:45
DU & SU on first round, DU on all remaining rounds
13:18 Mrx (pull-ups & #65 BB)
Thruster EMOM
1@85-95-105-115-120-125-130-130-135-140
Wod RX weight
RMU progressions
9:44
thrusters felt heavy today
Strength:
All 10 @ 236#
WOD RX (ctb)
14:05
Strength took it out of me had nothing left
Strength: front squats emom
3 ea @ 65-65-65-75-75-75-85-85-95-95
WOD modified
5 cal bike sub for each round of dub
10-8-6-4-2 front squats @65
Ring rows
11:44
WOD 95# G2O: 10:19
Beautiful pic, Rachel B!!!!
Strength:
95-115-135-155-175
WOD MRx w/bike and pullups
12:54
strength only did nine
35,40,40,45,50,50,55,55,60
WOD w/100,80,60,40,20 single unders and
Ring rows, 35# for thrusters
10:58
Good class Jessica!!!
A first for me… first time ever doing
crossfit 3 consecutive days
Yeaaaaa Linda! Good job lady
SC Thruster emom 10
105-125-135-145-155-
165-175-185-195-205(f)
WOD rx – 14:35
1 MU failure. Pleasantly surprised with MUs and even strung a few together.
Strength
up to 185#, skipped last set
—
Wod. Women’s Rx’d (Ring MU)
8:46
EMOM for 10 mins: 1 SC thruster
2@135
3@155
5@185
Wod Rx’d
11:35
Rachel B, great pic!!!
Strength:
65-75-85-95-105-115-125-135-145-155
WOD w/bar MU, 95# Thrusters
7:45
Strength up to 205#
—
Wod RX
9:05
Activator: 95, 115, 125->
Wod: 95lb thruster, suck at DU’s, kipping pull ups 11:51
Home, mid afternoon, hot AF
Strength
205# thruster
225# squat clean
–
Wod with bike, pull-ups mostly strict 135 thrusters
14:20?
Thrusters up to 145# mixed with RMU’s
Wod as rxd
13:24
Dubs: clipped once / Thrusters UB / RMU’s all singles, no misses. Great coaching, mike 🙂
Thruster EMOM
115-120-125-135-145-155-165-170-175-180
WOD w/105#
Did C2B for the 5 and 4 reps, no extras then did RMU singles for 3, 2 and 1
14:33
All DUs were unbroken!!!!!
KP abs
Thrusters unbroken in the WOD
WOD: banded bar muscle ups
14:38
All DUs unbroken
Strength
75
85×4
95×5
Wod w/65#, single-doubles and kipping banded pull ups
Dubs 25-25-20-20-10
Pull ups 10-8-6-4-2
17:11
Strength
9@225 1@235
WOD with DU #135 and 15 PU
13:36
Wod RX w/ring MU 7:16
Rough day for doubles