September 2022

Monday, September 5, 2022

There is an 8am and 9am class offered today.  All other classes are canceled.  Have a happy and safe Labor Day CFJ!

2 Rounds For Max Reps:
2 Minute AMRAP:
200 Meter Run, Bike, Ski or Row
Max Rep Deadlifts 135/95# Rx+155/105# MRX115/80#
Rest 2 Minutes
2 Minute AMRAP:
500 Meter Bike, Ski, Row or Run
Max Rep Hang Power Cleans
Rest 2 Minutes
2 Minute AMRAP:
200 Meter Ski, Row, Run or Bike
Max Rep Front Squats
Rest 2 Minutes
2 Minute AMRAP:
200 Meter Row, Run, Bike or Ski
Max Rep S2O
Rest 2 Minutes
*Athletes choice on order of Run, Bike, Ski and Row but keep the barbell movements in the order as written.

Monday, September 5, 2022 Read More »

Saturday, September 3, 2022

For Labor Day, Monday, September 5th we are offering an 8am and 9am class.  All other classes are canceled.
 
Havana
Complete as many rounds as possible in 25 minutes of:
150 double-unders
50 push-ups
15 power cleans
Men: 185 lb.
Women: 125 lb.


Italian Army C.le Magg. Sc. Roberto Marchini, 28, of Viterbo, Italy, died during a reconnaissance mission in Afghanistan’s Bakwa district on July 12, 2011. Marchini served in the 8th Airborne Combat Engineer Regiment, Folgore Brigade.
 
While on base, Marchini used whatever he could find to do CrossFit, often incorporating farmers carries, sandbag runs and tire flips in his workouts. His favorite exercises were double-unders, push-ups and power cleans.
Marchini is survived by numerous friends and family members.

Saturday, September 3, 2022 Read More »

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