Thursday November 3, 2022

“Michael”
3 Rounds for time of: 
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to February 19, 2015.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.

With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

34 thoughts on “Thursday November 3, 2022”

  1. 42 strict pull-ups in 5 min cap
    10-5-5-5-3’s 2’s 1’s

    “Michael” mod
    50 air squats v back ext
    19:33

    2015 as rxd in 20:30

  2. Worked strict pull-ups with band, static hold chin over bar

    WOD modified
    3rds
    2k bike
    50 deadlifts 55#
    50 sit ups
    27:57

  3. 50 Strict Pull-ups in as few sets as possible (5 minute cap)
    24-10-5-3-3-3-2
    7 Sets in a time of: 4:43

    “Michael”
    As Rx’d with anchored ab-mat sit-ups
    Time: 23:42

  4. Grateful for our service men & women & their families who sacrifice it all to keep our country free and safe.
    50 strict ring rows @ 4:50 — great option for anyone who are limited on strict pull-ups, still very challenging!
    “Michael” as Rx’d – 24:23 (PR)
    2015: 26:06

  5. Strict PLU’s – got to 49 at the 5min cap 🙁
    *finished that last one at around 5:04

    ‘Michael’ Rx
    22:31

    Shout out to Chris – crushed this one! You the man, CB!

    Always an honor to do these Hero Wods – thank you McGreevy for giving the ultimate sacrifice!

  6. 50 strict ring rows
    4:52

    Michael RX
    24:19
    LBS! Happy to be married to a chiropractor!!
    Always a privilege to honor a hero!
    Great job 12!

  7. Like the website pic, Brian!

    Did Strict Handstand Push-ups instead of pull-ups:
    26 in 5 min (Sets of 2 the whole time)

    Michael rx
    22:51

    Butter killin those runs today! Nice job, 12!

  8. Michael D Fitzhugh

    38 strict pull ups in 5mins…ive lost a bit of that strength since able to do butterfly pull ups
    Wod 2k bike, supermans, situps
    Time=24:18

  9. Wod modified
    Rd 1: rx
    Rd 2: 2k bike 40/40
    Rd 3: 2k bike 30/30

    27:59

    Pull-ups:
    10-5-5-3-3-3-3 pull-ups
    Ring rows to 47

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top