“Michael”
3 Rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Compare to February 19, 2015.
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005.
With heavy hearts we offer our prayers and condolences to his wife, Laura, and 14-month-old daughter, Molly.
The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Strength/activator/humbling experience
35 strict pull-ups in 5:00
WOD Rx’d (anchored sit-ups with abmat)
28:03
Wod RX: 21:32
50 strict pull ups in 5 mins
Thanks for counting Breck
21/31/41/50
42 strict pull-ups in 5 min cap
10-5-5-5-3’s 2’s 1’s
“Michael” mod
50 air squats v back ext
19:33
2015 as rxd in 20:30
Anchored ab mat *
37 Pull up at 5 Min Cap
Wod RX 30:22
holy back extensions
Worked strict pull-ups with band, static hold chin over bar
WOD modified
3rds
2k bike
50 deadlifts 55#
50 sit ups
27:57
Strict Pullups: 41
“Michael” rx’d
24:58
50 Strict Pull-ups in as few sets as possible (5 minute cap)
24-10-5-3-3-3-2
7 Sets in a time of: 4:43
“Michael”
As Rx’d with anchored ab-mat sit-ups
Time: 23:42
Grateful for our service men & women & their families who sacrifice it all to keep our country free and safe.
50 strict ring rows @ 4:50 — great option for anyone who are limited on strict pull-ups, still very challenging!
“Michael” as Rx’d – 24:23 (PR)
2015: 26:06
WOD RX* sub back extensions for air squat
37:52
27:52*
Activator: Strict Press
WOD: 27:19 Rx
Strict Pull-ups
50 in 4:37 (6 sets)
10-10-9-9-5-7
WOD Rx* (2k bike in place of run, achilles)
21:20
21 strict pull-ups in 5 mins
WOD RX “Michael”
29:07
proud of you today, michael – way to push! You the man!
Thanks brother! Great job to you!!
50 strict pull-ups
4:08
10/10/6/4/6/4/3/2/2/2/1=11 sets
“Michael”
Rx’d
22:08
Anchored abmat sit ups
Strict PLU’s – got to 49 at the 5min cap 🙁
*finished that last one at around 5:04
‘Michael’ Rx
22:31
Shout out to Chris – crushed this one! You the man, CB!
Always an honor to do these Hero Wods – thank you McGreevy for giving the ultimate sacrifice!
Thanks for the push! Awesome time
50 strict ring rows
4:52
Michael RX
24:19
LBS! Happy to be married to a chiropractor!!
Always a privilege to honor a hero!
Great job 12!
Like the website pic, Brian!
Did Strict Handstand Push-ups instead of pull-ups:
26 in 5 min (Sets of 2 the whole time)
Michael rx
22:51
Butter killin those runs today! Nice job, 12!
26 strict pullups
WOD 5 rounds of 400m run, 25 hip extension, 25 anchored ab-mat situps
Skills- 25 Pull-Ups
WOD Rx: 27:10
Strict PU
4:21 @ 10 sets
—
Wod RX
22:43
50 Strict Pull-ups (missed the as few sets as possible part)
4:10
—
Wod. Rx’d
26:14
Wait…there is no way you missed the briefing?!
WOD
Did super mans/air squats/super man
Otherwise rx
21:49
Did not do air squats, I did lunges
38 strict pull ups in 5mins…ive lost a bit of that strength since able to do butterfly pull ups
Wod 2k bike, supermans, situps
Time=24:18
Wod modified
Rd 1: rx
Rd 2: 2k bike 40/40
Rd 3: 2k bike 30/30
27:59
Pull-ups:
10-5-5-3-3-3-3 pull-ups
Ring rows to 47
Banded strict pull ups – too many sets to count
4:30
Wod w/400m runs and air squats
28:33
Abs
37 pull ups in 4:15
Ring rows for last 45 sec
Wod Rx
23:00
Strict Pull-ups
50 in 4:21
22-6-5-5-4-3-3-2
WOD RX’d
24:52